5 situations where you should take a break from exercise

Maintaining an exercise routine is essential to good health. However, there will be situations where you should take a break from exercise for a few days to allow your body to recover and regain balance.

Every time you find an excuse to stop exercising, you feel guilty? This is understandable if you use common reasons such as being too tired, too busy, too hungry or not motivated to justify your “laziness”. However, besides these reasons, there will be situations where you really need to rest and stop exercising for a few days. Please read the following shares of easyhealthylive.com to know when taking a break from exercise is a right decision.

1. You are sick

You should not exercise while you are sick, especially if you are experiencing symptoms such as fever, cough, and dehydration.

You should not exercise while you are sick, especially if you are experiencing symptoms such as:

  • Fever: Exercising when the body temperature is high will make the disease worse. In addition, fever is also a sign that the body is fighting an illness and needs to focus energy to do this.
  • A cough: Exercising with a cough can make this symptom worse, especially if you do cardio or certain exercises that increase your heart rate and breathing rate.
  • Dehydration and fatigue: When you are sick, your doctor often advises you to drink a lot of water? This is because the body is often dehydrated by coughing, sneezing and sweating. If you exercise at this time, the dehydration of the body will become worse.
  • Feeling uncomfortable: Sometimes, you don’t have many symptoms yet feel unwell. This could be a sign that your health is in trouble. If you exercise with intensity, your immune system can be weakened and make you more susceptible to illness.

If you feel well and your symptoms are only mild, you can do some light, moderate exercise to improve your health. However, if you feel uncomfortable, it is best to allow yourself a day off.

2. Body hurts

Body aches

When your body is in severe pain, it’s best to rest to let your body recover

Body aches are quite common, especially when you’re practicing a new sport or just starting a new sport after a break. However, these pains are usually not too intense and do not last long. When your body is in severe pain, it is best to rest to let your body recover.

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Specifically, you should consider taking a break from exercise in the following circumstances:

  • Pain when moving
  • Muscles hurt to the touch
  • The pain limits your movement

You may find that aches and pains get worse the second day after your workout. At this time, experts recommend resting or exercising at a light intensity for about 1-2 days. If you want to work out, you can do exercises that don’t involve sore muscles.

3. Doctor’s appointment

doctor appointed

If your doctor recommends you take a break from exercise, follow this advice

When facing some health problems, you will need to see a doctor to accurately identify the problem and have timely treatment. When you go to the doctor, you should carefully ask your doctor about your condition and about the most appropriate exercise schedule. Specifically, when you see your doctor, you can ask some questions such as:

  • Can I still exercise if I avoid touching the injured area or do gentle exercises?
  • What exercises or activities should I avoid?
  • Are there any exercises that will help my condition?
  • Should I do physical therapy?

In addition, you can also share your exercise schedule with your doctor for advice on the most appropriate way to exercise. If your doctor recommends you take a break from exercise for a while, follow this advice.

4. You just drank alcohol

drink alcohol

Drinking alcohol can cause you to lose a lot of electrolytes and water. If you exercise, the body will become more dehydrated and feel more uncomfortable

Many people think that exercising after drinking will help the body sweat to eliminate toxins. However, the fact that the body sweats when exercising is just to cool the body. The removal of toxins is related to the function of the liver.

Not only that, exercising while drunk can also lead to many risks such as:

  • Dehydration: Drinking alcohol can cause you to lose a lot of electrolytes and water. At this time, if you exercise, the body will be more dehydrated and feel more uncomfortable.
  • Ineffective episode: While intoxicated, you will perform the exercises incorrectly, which not only makes you vulnerable to injury, but can also lead to many embarrassing situations.
  • Suffering from many other diseases: Drunk dehydration can lead to symptoms such as fatigue, vomiting, and diarrhea. At this time, you should take a break from exercise to give your body time to rehydrate and recover quickly.

If you still want to exercise after drinking alcohol, you need to try to stay hydrated by drinking about 2 large glasses of water a few hours before exercise. Then, drink about 230-290ml of water before and during exercise.

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5. Are you sleep deprived?

Sleepless

Regular exercise in the absence of sleep can cause you serious problems

Regular exercise in the absence of sleep can lead to serious problems such as:

  • Poor performance: Insomnia can have an effect on exercise performance and make it difficult to achieve your goals. Not only that, the reflexes when exercising will also slow down and easily lead to injury.
  • Difficulty concentrating: When doing any exercise, no matter how simple, you need to focus to avoid injury. Lack of sleep can make you lose focus and lead to dangerous situations when exercising.
  • Pain, soreness and fatigue: When you don’t get enough sleep, your body is prone to fatigue and damage. Exercising during this time can make your body feel sore.

Above are 5 situations where the body needs rest and you should not force your body to exercise too much. Although exercise can bring many benefits, consider the real situation and make the best decisions for yourself.

To learn more about health, nutrition, and exercise related information, as well as find yourself a suitable trainer to help you achieve your dream fitness goals, visit the website leep.app or download now easyhealthylive.com here.

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Reference source

5 Important Reasons to Skip Your Workout https://www.verywellfit.com/top-excuses-to-skip-your-workout-1231246 Accessed: 12/7/2020



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