Whether to practice yoga in class or practice yoga at home is a common concern of many practitioners. In fact, this decision will depend on many factors, from the job to the amount of money you can afford to spend on this type of exercise.
Join a yoga class at the center or practice yoga at home? Each option has its own pros and cons, it’s all up to you. If you find yourself struggling with the following 5 issues, easyhealthylive.com recommends switching to practicing yoga at home instead of attending classes at the center:
5 signs you should switch to home yoga
Here are 5 signs you should switch to home yoga:
1. You are often “lost” with your instructor
Want to practice handstand but your teacher taught you to do cat and cow pose? If you often find yourself in this situation, it is best to consider stopping the practice at the center and switching to practicing at home with a private yoga teacher.
Because if you keep thinking about doing things different from what the teacher teaches, this not only makes you uncomfortable, but it also easily leads to disrespect for the instructor and distracts the students. other member.
At home, you can do the yoga poses you like without having to worry about anyone else. If you feel like you don’t know how to do it, you can think of connecting with a easyhealthylive.com yoga teacher for specific instructions.
2. Do you have a special work schedule?
Your working time lasts throughout the day, you are only available early in the morning and late at night, while there are no yoga classes open at this time. If so, don’t be too much of a headache to find free time, you can practice at home with a easyhealthylive.com teacher.
Teachers will guide you remotely through online applications. Thus, you can both actively choose your favorite practice time and do not need to worry that practicing yoga will affect your working hours.
Practicing yoga at home can save you a huge amount of time, from preparing clothes to traveling time to the center.
3. Are you someone who often works from home?
Do you often work from home? So why not take advantage of short breaks to practice yoga at home?
This not only helps to relax the mind, reduce stress, but it also helps increase concentration and improve work performance. In addition, when practicing yoga at home, you will also save a huge amount of time, from preparing clothes to traveling time to the center.
4. If you have a “limited” budget
Spending a large amount of money to invest in a yoga class at the center will become a big problem if you are in a situation of “austerity”. Practicing yoga at home is a better choice because it doesn’t cost too much, all you need is a yoga mat.
If possible, you can take advantage of the discount code and participate in online training courses with teachers of easyhealthylive.com to better understand the technique of performing yoga poses.
5. The yoga class near the house is too crowded
Practicing yoga in classes also has many advantages. When you get to practice with many other students, this will give you motivation and increase your interaction with people. However, if the class is too crowded, it can lead to other problems, such as other people’s sweat that can make you uncomfortable.
Don’t let these affect your workout. Instead, practitioners can choose to practice yoga at home with a private yoga teacher. This can help you get the most out of your workout in the comfort of your own home.
If the class is too crowded, it will lead to many problems, such as other people’s sweat can make you uncomfortable
Some notes when practicing yoga at home
When practicing yoga at home, you need to keep a few things in mind for the best results:
- Choose a well-ventilated, quiet and clean practice space. Should stay away from places with a lot of noise, frequent passersby as well as the sound of TV… Because these will distract you from the exercise.
- Pay attention to warm-up and relaxation. When practicing yoga at home, because there is no control from the teacher, many people practice or have the habit of skipping these steps. However, this is a very serious mistake. When you do not warm up before practicing yoga, the body will not be ready, long-term affecting the joints.
- Scientists recommend doing yoga only on an empty stomach or 3 hours after a main meal. You can also have a small snack 1 to 2 hours before exercise. Some types of recommended snacks such as bananas, apples, pears, oats, etc.
Yoga is a sport that does not bring immediate results. You can only get results when you practice regularly, regularly for a certain time. However, you also don’t have to practice intensely every day. According to yoga experts, a week you should only practice 2-3 sessions and in about 1 – 1.5 hours with the right movements, you can achieve optimal results.
5 Signs You Need A Home Yoga Practice https://www.doyou.com/5-signs-need-home-yoga-practice/ Accessed date: 9/6/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.