Taking time to practice yoga at home after a session with a teacher not only helps you review the movements you’ve just learned, but also gives you an opportunity to listen to and understand your body better.
Modern life with a lot of pressure and worries of life, it is difficult to spend a little time practicing in class, but few people will think of repeating the movements they have learned when they return home. home. However, if you have time, instead of surfing Facebook or watching TV, take advantage of it to review the movements you have learned with yoga.
This small action is little noticed, but in fact it gives a great support to the practice. Let’s take a look at the following shares with easyhealthylive.com to understand why we should practice yoga at home after class with the teacher.
According to many yogis, after practicing in class or practicing with teachers, they rarely think about practicing on their own. Partly because they don’t have time, partly because they don’t know what to do or are afraid that without a teacher around, they will practice wrong and lead to injury.
In fact, it is very important to practice yoga at home after studying with a teacher, it will create an opportunity to understand yourself better as well as help you easily conquer the poses. Not only that, in the process of practicing, you can also find out how to make yourself perform difficult poses the easiest way. Here are 5 reasons that you should practice yoga at home after hours of practice with a teacher:
1. Practicing yoga on your own is an opportunity to listen to your body deeply
When practicing in class or practicing with an instructor, you will have to follow a certain lesson plan they give. Although these plans all bring you certain benefits, your body may not be able to fully feel it.
Your body doesn’t understand the poses and can’t do it yet. If you have time to practice at home, you will have the opportunity to listen to your body and what it wants. Not only that, you will also have time to practice the same pose over and over until you feel the most proficient.
If you have time to practice at home, you will have the opportunity to listen to your body and understand what it wants
2. Doing yoga yourself is the best way to connect with your inner breath and rhythm
When it comes to taking a yoga class, it’s hard not to be swayed by what’s going on around you. If someone moves faster or slower, or the teacher wants to move on to the next pose, you will tend to sacrifice your own time to keep up with the pace of the class.
However, with self-practice, you will have time to be able to breathe slowly. Or you can also try speeding up the poses if your body wants that. It can be said that self-review time is the time when you are not affected by anything, you just need to listen and feel your body.
3. Self-paced yoga helps you face your fears
In yoga, there are many poses that can create a feeling of fear if you are practicing for the first time, such as banana planter pose, crow pose, etc. During self-practice, you can practice these poses a lot. times to gradually dispel the feeling of fear.
After facing your own fears for a while, you will gradually overcome your past anxiety and conquer the poses. The more you practice, the faster you will master.
Practicing yoga on your own helps you face your fears
4. Practicing yoga on your own can stimulate creativity
When you practice a sequence of poses at home, it stimulates your inner creativity. You will have to think about the next moves and how to switch the movements in the most logical way.
Practitioners will be surprised by what they come up with. In addition, you will also be able to easily recognize the links between the poses and discover many ways to do them.
5. Practicing yoga on your own also reminds you of your inner potential
Practice with a teacher, you will learn a lot of things. However, self-study at home also gives you many lessons. Inside each person is an extraordinary strength and it is the quietness of practicing alone, you will feel and promote your own strength.
Practicing yoga on your own also reminds you of your inner potential
Yoga is a discipline that can bring many health benefits. Practicing yoga does not require a lot of equipment, so you can completely self-study yoga movements anywhere. However, if you are a newbie, you need to familiarize yourself with the movements with a professional yoga teacher first to understand how to perform and avoid risks when practicing yoga.
Reference source
5 Reasons Why Yoga Self Practice Is So Important https://www.doyou.com/5-reasons-why-yoga-self-practice-is-so-important/ Accessed date: 5/26/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
