5 health benefits of twisting yoga poses

Twisted yoga poses can bring a ton of health benefits, but the most notable ones are their ability to massage the digestive system and relieve lower back pain.

Yoga is an ancient discipline originating from India that appeared more than 5,000 years ago. With a great history, this discipline has developed into many types and exercises to serve many different purposes.

Twisting is one of the basic yoga poses that can bring a lot of health benefits to both beginners and those who have been practicing yoga for a long time. So what are these health benefits? Let’s see the sharing below with easyhealthylive.com to get the answer.

5 health benefits of twisting yoga poses

Because they are basic yoga poses, twisting poses are usually quite simple, easy to do and are often present in most yoga classes, from basic to advanced. Practicing twisting yoga poses regularly, you can get the following health benefits:

1. Improves Digestive Function

According to experts, twisting yoga poses is a form of exercise that tightens the internal organs to help stimulate the amount of oxygen in the blood. When in position, twisting poses create movement and pressure on the digestive organs, causing the blood flow through this area to be constricted.

When exiting the position, a flow of blood carrying lots of oxygen and nutrients will circulate strongly through this area to massage and energize the internal organs.

With this principle, practicing twisting poses regularly will increase blood flow to organs in the digestive system, thereby improving the function of these organs. You should practice at least one twisting yoga pose every day to strengthen the internal organs.

2. Detoxify the body

As mentioned above, when you do twisting poses, you will limit the amount of blood circulating through the digestive organs, then this blood flow will be strong again when you leave the pose. . In addition to strengthening and enhancing function, this process can help cleanse cells and remove accumulated toxins from the body.

At the same time, the increased blood flow also increases the detoxification capacity of the cells, aids in the excretion process and stimulates the metabolism. Therefore, practicing these poses regularly will be very beneficial for the spleen, pancreas, stomach, kidneys and liver.

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Practicing twisting poses regularly will increase blood flow to organs in the digestive system

Practicing twisting poses regularly will increase blood flow to organs in the digestive system

3. Strengthening the health and flexibility of the spine

Increasing age can cause the muscles and tissues surrounding the spine to gradually become stiff. This results in a reduced range of motion in the joints.

Prolonged exposure can cause pain, discomfort, and affect quality of life. Practicing twisting postures regularly will stretch muscles and tissues, help muscles become more flexible, thereby strengthening and strengthening the health of the spine.1

4. Reduce back pain

Unhealthy lifestyle with habits such as sitting for hours at work in front of the computer, sitting for a long time driving, sitting or standing in the wrong posture… are the causes that make the muscles tend to become tight.

It is this unscientific lifestyle that affects the physique and more seriously the “torture” of back pain. The twisting poses in yoga will help strengthen the back muscles, reduce pain and increase flexibility.

5. Stress relief

Twisted yoga poses are also very helpful in getting rid of tension or anxiety from deep within the body. These poses will help relax your chest, shoulders, and back.

Especially when combining breathing techniques, it will create conditions for the body to release all stress and anxiety. Specifically, you’ll get double the benefits if you combine twisting poses with slow, rhythmic breathing.

Some notes to remember when practicing twisting yoga poses

There are many types of twisting postures in yoga, such as twisting when sitting, twisting when standing, twisting when lying down, twisting when inverting… However, whichever type it is, to get the most benefits. From twisting yoga poses and reducing the risk of injury, you need to remember a few notes after practicing:

  • The back is the moving part, so it must be completely relaxed during the exercise. If you stretch too much, twisting will be very difficult to do. The best way is to stretch your back to medium, breathe gently to relieve tension in the back, and then twist.
  • Chest opening is very important in most twisting poses. During the implementation, you should pay more attention to your chest before worrying about whether you can twist much or not.
  • One of the less noticeable parts of the spine is the coccyx. This part is attached to the pelvis by the sacroiliac joint, which is structurally very different from that of the main vertebrae. Therefore, during exercise, this joint should be kept in place and only moved when the hip bone moves. You need to pay attention to fix the tailbone and pelvis so as not to harm the sacroiliac joint.
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Despite the many health benefits, twisting yoga poses are often not suitable for pregnant women. In addition, people with chronic digestive problems, sacroiliac joint problems, and spine problems also need to consult a specialist before exercising.

The back is the moving part, so it must be completely relaxed during the exercise

The back is the moving part, so it must be completely relaxed during the exercise

Twisted poses in yoga may seem simple at first, but you also need to know how to practice correctly to get the most benefit from these poses. If you don’t know how to start practicing these poses, don’t hesitate to download easyhealthylive.com and connect with our yoga teachers.

Reference source

5 Health Benefits Of Yoga Twists https://www.doyou.com/5-health-benefits-of-yoga-twists/ Accessed date: 5/25/2020

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