If you are looking for a pose that both relaxes the mind, affects the body, and prevents and limits chronic back pain, the child pose is the perfect solution for you.
Yoga is a discipline that appeared more than 5 millennia ago in the Indus basin. Today, this subject is still the first choice that many people think of when they have a need to exercise.
In yoga, there are many poses and each pose will have a different impact on the body. With the happy child pose, your body will be relaxed and restored, while your digestive system will be massaged and enhanced.
Child’s Pose – One of the most important yoga poses
Child’s pose, also known as baby pose, has the Sanskrit name ananda balasana. This is one of the basic postures that play an important role in the sequence of Asanas.
Specifically, the baby pose has the effect of resting, switching between postures, and helping to relax the body, relieve stress and fatigue after busy working hours. Therefore, for the most part, this move is usually done at the end of a workout or whenever you need to rest to recover.
Ideally, you should practice the child pose about 4-5 hours after eating to ensure the food has been fully digested and the body has enough energy to practice. Also, child pose is a pose that you can hold for a long time without props.
Because it is a simple pose, often practiced at the end of the session, this pose is often overlooked and often overlooked. If you are one of them, change this habit today for 5 great reasons.
5 great benefits of child pose that surprise everyone
Child’s pose is the 20th pose in the 26 bikram yoga system. During training sessions, this pose is often performed at the beginning or end of the session to warm up, warm up, and relax the body:
1. Extremely effective mental calming
When performing child pose, your head (specifically the point right between the eyebrows) will be placed on the mat. This has an immediate calming effect on the brain.
Not only that, bending over with eyes towards the body is also a signal to inform the brain that the body is in a safe state, so your mind will not need to worry or be busy. heart.
2. Good for the digestive system
Baby pose is done with knees placed close together, belly resting on thighs. This is a great way to massage internal organs, help strengthen and improve function, and prevent bloating and indigestion. When you do, take a deep, slow breath and exhale.
3. Stretches the lower back
Back pain is a very common condition that most of us face in today’s life. Especially, if you are an office worker, have to work sitting for hours every day or if you do jobs that have to stand and sit all day, the risk of encountering this situation is very high.
The reason for this is that we tend to “pour” our weight on our backs or because of the wrong standing and sitting habits. Child pose will impact, adjust the back, spine, and help relax and increase flexibility.
4. Hip extension
Just like the lower back, sitting or standing for long periods of time can tighten the organs in and around the hips.
When performing child pose, your knees will be extended so that your abdomen can relax between your knees, which will facilitate stretching and widening of the hip area. At the same time, practicing this pose regularly, you also avoid hip pain, as well as improve and maintain hip health throughout life.
5. Helps you remember that rest is an extremely important thing in life
In life, there will be times when you push yourself to work more than usual to be able to achieve your goals. At times, this will make you forget that rest is also an essential part of life.
Child Pose helps you remember that rest is an extremely important thing in life
In yoga, many people force and push themselves to perform advanced yoga poses but forget that resting postures, meditative yoga are also an important part of life.
Therefore, spend 5-10 minutes a day practicing Child’s Pose to be able to release negative energy, which is one of the good yoga poses for the shoulders as well as refueling for the upcoming working days. .
How to do Child Pose?
Child pose is quite simple and easy to get used to. However, in the early training sessions, you should take the time to carefully study the movements before starting to practice.
- Step 1: Start by sitting on your knees on the floor and sitting on your heels. When you feel comfortable, extend your knees and hips. Breathe evenly.
- Step 2: Bend forward between the thighs. Expiratory. Pay attention to the head and toes touching the floor, the nape of the neck relaxed.
- Step 3: Slowly widen your hips and relax between your thighs.
- Step 4: Bring your arms straight forward, palms facing down or you can also stretch your arms straight back, along your back, palms facing up.
- Step 5: Relax your shoulders. Feel the weight of your shoulders, belly relax on your thighs.
- Step 6: Hold the pose for 30 seconds to 1 minute or longer depending on your ability.
- Step 7: Relax, breathe evenly and raise your body slowly to return to the prepared position.
The secret to practicing the child’s pose for beginners
If you are new to yoga and find it difficult to let your head touch the floor, you can use a pillow or a thin folded blanket to feel more comfortable. If you have difficulty sitting on your feet, you can place your knees wider than the width of your thighs and then place a prop between your knees so you can rest your body.
In addition, it should be noted that this pose is not suitable for people with high blood pressure, knee and ankle injuries, people with diarrhea. Therefore, if you fall into one of the above cases, consult your doctor before exercising.
5 Health Benefits Of Child’s Pose https://www.doyou.com/5-health-benefits-of-childs-pos/ Accessed date: 11/5/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.