If you do not have time to attend yoga classes every day, basic sun salutation exercises are the ideal choice. Because this series of exercises is not only simple but also brings many health benefits.
You’ve heard hundreds of times about the benefits of yoga but still don’t know where to start? Sun salutation yoga exercises are a great choice. Just spend 20 minutes practicing every day in the early morning, you will see your body change dramatically. Let’s see the sharing below with easyhealthylive.com to understand more about the benefits of basic sun salutation yoga.
Basic sun salutation yoga exercises – Simple but unexpected benefits
Sun salutation yoga has its original name surya namaskara. This is a series of movements including 12 poses, originating from India, the cradle of world yoga. The word surya is also the name of the sun god, a sacred deity worshiped by the Hindus.
The basic sun salutation yoga practice is inspired by the most natural things. Each yoga pose depicts the images of creatures, trees, and people stretching their arms to welcome the sun of the new day to multiply and develop. That is also why you should practice sun salutation early in the morning.
5 great benefits of basic sun salutation yoga
Here are the great benefits of sun salutation yoga:
1. Start your day full of energy
Practicing sun salutation yoga exercises in the morning will help your body always be full of energy to start a good work and study day. In addition, these exercises also help improve circulation, purify the blood and improve health.
Your lungs, digestive system, muscles and joints will also be strengthened if you practice sun salutation exercises regularly. Besides, this sequence of movements is also very beneficial for the heart, helping to regulate heart rate, increase blood circulation and body temperature.
In particular, these exercises also increase blood flow in the spinal cord and increase nerve transmission and muscle metabolism. The increase in nerve transmission activates deeper muscles and tissues.
2. Increase the strength and endurance of the muscles
Practicing sun salutation regularly and regularly will help increase strength, flexibility and suppleness for the body. These exercises also help open up the hamstrings, shoulders, and chest, as well as release tension. When you switch positions, the joints will also be lubricated to support all movements in the body.
Not only that, yoga sun salutation also reduces stress and increases flexibility for the spine. In addition, during the implementation, the body temperature will increase, the whole body will produce hormones that are beneficial to the process of absorbing oxygen, producing energy so that you can perform difficult poses.
Basic sun salutation yoga exercises to help strengthen and endurance muscles
3. Enhance breathing regulation
The basic yoga sun salutation is a series of 12 poses and rhythmic breathing techniques. As you move from one pose to another, you’ll be practicing an in or out breath.
The breath is the bridge between the body and the mind, the way to harmonize the body and the mind. Not only that, regulating your breathing during a yoga session also helps you avoid injury and focus more in all situations.
4. Learn to respect your body
Practicing sun salutation every morning will give you the opportunity to observe your own body. Every day, our body has changes, some days you will feel supple, others you will feel tight and tired.
Understanding your own body will help you realize your limits and be able to do the right poses. Try not to let your “me” dictate your practice because yoga is not a competition, you don’t have to go faster or deeper.
5. Enhance concentration
To properly practice the poses in the sun salutation sequence, you need to be highly focused when doing yoga. Otherwise, you may end up doing the wrong move. The sequence of sun salutations will help you focus your mind throughout the session, which is paramount in the practice of yoga poses and meditation.
The basic sun salutation yoga practice brings a lot of benefits to the body. If you don’t have a lot of time each day for yoga, spend about 20 minutes doing it every morning. Practice regularly, regularly, you will soon see the great benefits that this exercise brings.
If you are new to the practice and are afraid of doing the wrong poses, do not hesitate to invite a private yoga teacher through easyhealthylive.com.
Reference source
5 Reasons to Do Sun Salutations Every Day https://www.doyou.com/5-reasons-to-do-sun-salutations-every-day-96853/ Accessed date: 4/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
