What do newbies to iyengar yoga need to know? easyhealthylive.com has compiled and answered for you!
With a well-organized lesson plan, newbies to iyengar yoga can have positive changes to their psychology as well as their mental and physical health. That said, doing yoga does not mean that you are immune to psychological problems or diseases. This type of exercise only partially helps to prevent and reduce the negative effects of the above problems on the practitioner.
What are the benefits of practicing iyengar yoga?
The focus of iyengar yoga is on the connection between the parts when performing the pose, and at the same time directs the practitioner to a neat and tidy connection of the body parts. Since then, this school of yoga helps practitioners overcome joint and body problems.
Iyengar yoga brings many health benefits
Iyengar yoga also works to release negative emotions. When practicing, the practitioner will pay attention to every detail on the body, thereby improving concentration and reducing stress. Through practice, you can become more aware of yourself. This is very important for the practitioner to have a confident demeanor.
See more: Benefits of iyengar yoga: Helps to eliminate toxins in each cell
Only young and fit people can do iyengar yoga?
This must be a question that any iyengar yoga newbie is wondering. It may be because you do not know if you are suitable for this sport or because of your age or overweight.
One of the things that makes iyengar yoga so popular is that it can be practiced by everyone regardless of age, gender, health, religion, and living conditions.
Similar to other schools of yoga, iyengar yoga is not competitive. So, you won’t have to worry about being laughed at or judged because you can’t do the poses many people do.
People who practice iyengar yoga can be of many ages
A special feature of this school of yoga is the participation of supporting tools such as bricks, cushions, ropes and tables and chairs to create the best conditions for the practitioner to improve strength, flexibility and control of the body. , thereby realizing their full potential.
For students, especially newbies, the trainers will select exercises that are appropriate for their level and provide instructions or adjustments as needed.
Can Iyengar Yoga Soothe Health Problems?
The founder of this school of yoga, BKS Iyengar, has succeeded in finding a discipline that can overcome problems from muscles and joints to psychology and emotions.
However, for severe and especially serious illnesses, it requires a teacher with high professional qualifications and teaching experience to be able to assign students to practice therapeutic postures.
If possible, practitioners should contact their yoga teacher to learn more about qualifications, experience and consult a doctor before wanting to practice iyengar yoga for therapy.
Iyengar yoga also has therapeutic uses
You should remember that the therapeutic effect is only fully realized when accompanied by a proper yoga diet. For example, when practicing yoga to lose weight, you should abstain from fatty and sugary foods, eat lots of green vegetables and drink lots of water.
Do religious factors affect exercise?
No. of course. People regardless of religion can practice iyengar yoga without any mental hindrance. Of course, yoga teachers are not missionaries, their content is limited to the movements and their meanings and uses.
However, basically, yoga is based on Hindu theory, so the names of movements and terms will be somewhat related. However, that does not affect the learners much.
What will a training session include?
A typical teaching session will begin with a few quiet moments to calm everyone down before moving on to other exercises. Next will come the warm-up movements to activate the muscles, joints and stimulate the brain to increase concentration.
After fully warming up both physically and mentally, standing poses (mountain or warrior pose) require stability and balance so that the practitioner knows how to adjust and rearrange the body. in the most reasonable way.
“Standing right” needs to be prioritized before getting into advanced poses. Because this is the foundation of any yoga movement and needs to be practiced continuously.
An iyengar yoga class
The next moves will depend on the student’s goals and physical conditions to decide. Usually, for those who are new to iyengar yoga, the yoga teacher will discuss these issues in advance before the first session.
Frequently asked questions – Iyengar yoga https://iyengaroga.org.uk/iyengar-yoga/frequently-asked-questions/ Accessed date: 5/6/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.