You have passed puberty but your height is still quite modest. If you are still under 25 then the opportunity to grow…
Heredity affects height, but it’s not really the deciding factor. Exercises to increase height or foods to increase height is the way that you should refer to apply for yourself.
1.Hang people on beams
How to do it: keep your arms neither too close nor too wide and begin to hang from the bar. Hang for as long as possible and when you start to get tired, slowly turn back and try to touch the ground with your toes. This will curve your spine and lengthen it, so you can increase the height mine up a few centimeters.
Training method to increase height This can give you the ability to stretch your bones by a few centimeters if you work hard every day, so don’t hesitate to do it.
2. Cobra-style stretch
This is basically a yoga exercise that helps lengthen your spine and make it more supple and flexible, contributing to your height increase.
Lie on the floor face down with your palms resting on the floor under your shoulders. Start lifting your spine to the top with your chin facing up. Bend your back as far as possible.
3. Pilates roll exercise
this is a how to exercise to increase height Great for stretching your spine and lengthening your body.
Lie on your back with your arms along your sides, palms facing down. Straighten your legs toward the ceiling and bend backwards so your feet touch the floor. It may be hard for your feet to touch the floor at first, but you can do it with hard work. The more you stretch, the more your vertebrae are stretched.
4. Stretch the spine forward
Sit up straight on a mat. Legs shoulder width apart, and feet flexed. Touch the top of your head but keep your shoulders relaxed. Inhale and extend your arms out in front of you and then slowly bend forward and try to touch your toes. Let’s bend to the maximum.
5. Use weights to pull your legs
Sit in a high chair and use ankle braces to add weight to your ankles. Start with small weights and gradually increase as you continue to train. Let your legs be stretched down with the pressure of the weight. This will warp your knee cartilage and encourage it to grow. This is an exercise that helps increase the height Very effective yet simple.
In addition, you should use more dietary supplements to help increase height effectively to help increase the source of organic calcium for bones. Please see details here.
Increase the height