The form of working from home is increasingly popular and is applied by many companies when the disease caused by the COVID-19 virus strain is becoming more and more complicated. But with that comes a series of problems that office workers have to face due to the changing working environment.
Before the epidemic situation, to keep employees safe, many companies have been applying the form of working from home to limit movement to avoid the virus spreading. Although there are positive aspects such as supporting the fight against the epidemic, making employees feel more free because they do not have to be constrained in the office, working from home also has potential limitations in terms of both psychology and method. life and health. easyhealthylive.com tells you 5 problems you are about to face and how to overcome them to get through the pandemic in the healthiest way.
Passive lifestyle
Most people who work from home use a computer as a tool to work, which means they have to sit for hours in front of a computer screen. It is also the cause of high blood pressure, being overweight, stroke and heart disease. You can limit passivity by exercising every day or enlisting to do errands such as washing dishes, cleaning the house to avoid sitting continuously for too long. Remember to sit in the correct posture to limit pressure on the spine and reduce stress.
Please see the article 9 things to do to adapt to “work from home” after only 3 days
Vitamin D deficiency
Working from home can lead to vitamin D deficiency. The body can synthesize vitamin D in the skin when the skin is exposed to enough sunlight. If you do not go out, you will be at high risk of vitamin D deficiency. This is a vitamin that enhances the absorption of calcium and phosphate in the intestinal tract, preventing osteoporosis.
However, you can overcome this by consuming foods containing vitamin D such as milk, fish (herring, mackerel, salmon), mushrooms, seafood (oysters, shrimp) and do not forget to tolerate a bit difficult to sunbathe in the early morning.
Loneliness
Most people who work from home experience this feeling because they work all day in their own room, no matter how positive their personality is. This can be considered as an early sign of depression and social isolation syndrome.
Although it can’t be equal to working directly with colleagues, using video calls or chat can also help you reduce negative feelings, boredom when working alone.
Risk of cervical spondylosis
As one of the common diseases of modern society, cervical spondylosis begins with joint damage in the vertebrae, discs and synovial sacs, ligaments in the neck, gradually leading to degeneration. painful to touch or operate in the neck area.
Poor posture or sitting in one position for too long is the main cause of degeneration. Other causes such as improper nutrition (calcium deficiency) or raising the head too high when sleeping also contribute to this phenomenon occurring more quickly.
In the current situation many people have to work from home, so they move less and sit for too long in front of the computer screen with the same posture all day. To prevent this disease, while working, do exercises to rotate your neck, look away from the screen for a moment every 20 minutes or get up to do some movements such as stretching, stretching, for example. Consuming calcium-rich foods such as dairy products, sardines, kale, cereals … and sleeping with pillows high enough to sleep also reduce the risk of cervical spondylosis significantly.
Overweight and obesity
For adults, being overweight means a BMI higher than 25 and obesity is higher than 30. This is a problem sooner or later when you work from home for a long time.
When you go to work, you have to drive, walk from the parking lot to work, climb the stairs, walk for lunch, etc. At home, you will not have the above activities, especially if you are a habitual person. used to snacking. In some companies, it is not allowed to eat and drink during working hours. At home, you can comfortably eat without being controlled by anyone, which leads to excessive calorie intake and causes overweight and obesity.
The consequences of obesity not only affect body shape and weight, but also are directly related to a series of other serious problems such as heart disease, diabetes, bone and joint diseases and some cancers such as liver. , kidney.
However, this problem can be prevented and remedied. You can start from changing your diet, limiting foods rich in starch, sugar, and fat, choosing foods rich in protein (to create working energy), fiber such as vegetables, fruits and vegetables. seeds and fruit.
The next thing to do is to exercise regularly. Practice time from 30 minutes to 1 hour, at least 3 sessions/week. The form of practice is very diverse, you can run, gym, yoga or any other sport you love.
Do you feel the above things are too difficult to do because there is no motivation, no tutor, guidance, reminder? Register to practice with PT/Yogi technology of easyhealthylive.com. A team of coaches can come to your home to practice at any time you have free, especially will help you practice in the right way to achieve the desired weight loss effect. In addition, the technology coach also monitors your daily meals and gives appropriate advice so that you can adjust your eating habits.
Reference source
5 health problems to be aware of as a freelancers https://wpgurus.net/5-health-problems-to-be-aware-of-as-a-freelancer/ Accessed: 23/03/2020
Obesity and overweight https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight Accessed: 23/03/2020
Cervical spondylosis https://www.vinmec.com/en/benh/thoai-hoa-cot-song-co-4499/ Accessed date: 23/03/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
