5 basic yoga moves to improve balance

Yoga does not require you to have good balance because yoga can help you overcome this through some basic yoga movements.

One of the biggest difficulties many people face in the process of getting used to yoga is maintaining balance. So, how to fix this problem?

In fact, the body’s ability to keep balance can be completely improved if you regularly practice some basic yoga movements. Let’s see the sharing below with easyhealthylive.com to know what moves they are.

The body’s ability to maintain balance can change from day to day based on many factors both external and internal. Specifically, this ability can be dominated by ankle strength, injury.

In particular, it is also greatly influenced by mood, stress level and fatigue level of the body. If you have to worry, stress about something, you will be easily distracted and of course the body’s ability to keep balance will not be as desired.

When it comes to balance, many people choose to skip those poses or use objects for support, such as a wall. However, you should not overdo these, instead, persevere in practicing some of the following basic yoga movements to improve your body’s balance:

1. Rag doll pose

At first glance, this pose sounds quite strange to many people. However, in fact, this is a pose that improves balance for the body very well through standing with two feet on the floor.

If practiced regularly, rag doll pose also helps to align your center of gravity and reminds you to keep your toes firmly on the ground. During the exercise, you can let your hands hang loosely, swaying your body gently while your feet are stable on the ground to improve your balance.

2. One-legged chair pose

The 1-legged chair pose helps you to focus on placing the 4 corners of your feet on the floor to form the most stable posture. In addition, it also helps you increase focus on the inner and outer arch of the foot when standing. This will help stimulate the muscles in the legs.

Also, try activating the toes of the raised leg to support the hips and lower muscles. Remember the more you lift your ribs, the more your body will have to work. This will give you more strength to balance your body during poses.

3. Extended Mountain Pose

This is one of the simplest yoga poses with both feet firmly planted on the floor. Although it looks easy, in reality, this is the most difficult pose because it requires a great deal of mental concentration.

To perform this pose, stand up straight on an exercise mat, feet together or 10 cm apart, hands on hips. Stabilize your body and evenly distribute your weight on your legs, then raise your arms above your head and bring your eyes to a point on the wall a little higher than your head. Raise your heels higher than your toes, stretch your body and avoid losing your balance or moving your toes.

At the beginner stage, you will find this pose quite difficult to balance. However, if you practice regularly, you will gradually get into the pose and find that the balance of the body also improves.

4. Tree Pose

When performing tree pose, you will have to stand on one leg, the other leg will be bent and the foot will be placed on the inner thigh of the standing leg as a pillar. The arms will be gently raised above the head, clasped and placed in front of the chest, in the heart position, this will be a great way to remind the body to center and find balance for the body. If you’re still wobbly, you can put your toes on the mat.

5. Eagle Pose

In eagle pose, your legs will be in the same position as the camera’s legs. One leg will make the pillar stand upright on the mat, the other leg will wrap around the foot as a pillar and the toes will touch the floor. Practicing eagle pose often not only helps strengthen your balance, but also gives you a lot of other great benefits for the body.

The ability to keep balance can change every day if you persist in practicing some basic yoga movements. If you have trouble keeping your balance today, it is most likely due to concentration. At this point, you just need to relax, breathe deeply to create conditions for the body to focus on the practice. If you’ve lost a lot of time and still don’t succeed, don’t give up, try connecting with a easyhealthylive.com yoga teacher, our teacher will provide you with a roadmap to help overcome this problem effectively. fruit.

Reference source

5 Beginner-Friendly Yoga Poses That Help Improve Balance https://www.doyou.com/5-beginner-friendly-yoga-posses-that-help-improve-balance-13480/ Accessed date: 5/14/2020