4 yoga moves to cure sinusitis are surprisingly effective

Sinusitis causes discomfort, fatigue, reduces the ability to study and work due to disease symptoms such as pain, nasal congestion, discharge, even deafness. Yoga poses for sinusitis are a measure to help patients reduce the symptoms of the disease.

Besides the effective ways to treat sinusitis, practicing yoga is recommended as one of the effective methods for people with sinusitis. Let easyhealthylive.com learn about yoga exercises to effectively treat sinusitis.

Benefits of yoga for patients with sinusitis

Sinusitis is a condition in which the sinuses (the spongy cartilage inside the bones) become infected, causing the lining of the sinuses to swell and form pus. Sinusitis causes symptoms such as stuffy nose, runny nose, persistent cough, pain and discomfort in the nose and face area.

Although sinusitis is not very serious, the symptoms of the disease can be uncomfortable, tiring, and reduce a person’s health. In addition to using medications to improve symptoms, people with sinusitis are always encouraged by their doctors to follow a home care regimen to control symptoms and prevent recurrence.

In particular, yoga cures sinusitis by enhancing the function of the respiratory organs, regulating the immune system and improving health. This discipline not only supports the direct impact on the breath, the diaphragm and the organs of the respiratory system. Therefore, yoga poses for sinusitis can relieve symptoms such as headaches, coughing, wheezing, and nasal congestion.

Synthesis of yoga poses to cure sinusitis with immediate effect

1. Downward-Facing Dog Pose

This yoga exercise cures sinusitis Help improve lung function, help you reduce the feeling of shortness of breath, stuffy nose, wheezing. This move is considered the best yoga pose for sinusitis patients.

Doing

• Step 1: Kneel on both feet and hands, knees hip-width apart. Hands shoulder-width apart, fingers spread wide using the entire surface of the hand including fingers and palms pressed firmly to the floor, pressing thumb and index finger down.
• Step 2: Using the arm force, slowly push the body up, straighten the legs, try to feel the energy running in the opposite direction of the arm, making the arm stronger and more solid. Feel the thumbs of your hands stick together to turn your hands slightly inward.
• Step 3: Move your hands forward, step back to lengthen your body. Squeeze your thighs while moving
• Step 4: Hold this pose for 1 to 3 minutes, paying attention to the breath.

2. Plow pose

This plow exercise contributes to supporting blood circulation, keeping breathing rhythms, helping to unlock the nasal sinuses, limiting congestion in the sinuses due to mucus.

Doing

• Step 1: Lie on your back on the floor
• Step 2: Reach out, stretch your legs vertically perpendicular to the floor, arms stretched parallel to the body.
• Step 3: Use the force of your hands to slowly raise your hips and legs around your head until your toes touch the ground. If you are a beginner, you can try to keep your legs and torso as close as possible.
• Step 4: Hold the pose for about 1-2 minutes with slow and deep breathing
• Step 5: Try to push the air at the tip of the nose to the outside as much as possible.

3. Pose of growing banana tree

This banana tree practice helps to focus on breathing, thereby helping to clear the airways and sinuses. If you practice regularly, you will quickly feel better

Doing

• Step 1: Place your feet shoulder width apart. Place your hands on the floor.
• Step 2: Gradually bring your weight into your hands, lift your feet off the floor and lower your head to the floor. If you notice tension in your shoulders, arms, and wrists, you’re doing it right.
• Step 3: Return to the original position.

4. Bridge Pose

This exercise helps to stretch the back, diaphragm, and neck muscles. Regular exercise will help reduce anxiety, depression and improve symptoms of sinusitis.

Doing

• Step 1: Lie flat on the mat, back touching the floor
• Step 2: Bend your knees, keeping your feet hip-width apart.
• Step 3: Keep your hands straight in the direction of your body, palms facing down.
• Step 4: Inhale deeply and lift your lower back and hips up.
• Step 5: Hold the pose for at least 1 minute, breathing slowly and deeply during this time.

Reference source

Practice These 5 Yoga Poses to Relieve Allergies and Sinus Pressure https://www.yogiapproved.com/yoga/yoga-posses-allergies-sinus-pressure/ Access date: April 8, 2020