The liver is considered the most important internal organ of the body. Nutritionists often have a famous saying “nutrition begins in the liver”. This is considered the most important internal organ of the body. However, today, the number of patients with liver-related diseases is increasing because of unhealthy lifestyle and eating habits. Yoga is proposed as one of the “key” methods to help you have a healthy liver besides eating right. Some yoga exercises have been researched and proven to have a good effect on effectively restoring organ functions in the body, especially the liver. Let’s learn about yoga exercises for a healthy liver with easyhealthylive.com!
Practicing yoga every day has the effect of improving health, helping to refresh the spirit, reduce stress and fatigue. Some yoga exercises have been researched and proven by experts to effectively restore organ functions in the body, especially the liver. This is the best therapy for people with cirrhosis, hepatitis and other liver diseases.
The importance of the liver for the human body
The liver is one of the most important organs in the body. The liver’s functions are extremely important to the human body, such as producing proteins that help blood clots, transporting oxygen, and performing immune system functions.
In addition, the liver also takes care of storing glucose in the form of glycogen, storing excess nutrients and returning some necessary nutrients to the blood. Of course, it is impossible not to mention an extremely important function of the liver in detoxification, removing toxins from the food and drink we load on a daily basis.
Yoga is a practice method recommended by many medical professionals. With a wide variety of designed exercises, yoga movements not only help improve general health, but also support many important parts of the body.
When performing poses, practitioners should pay attention to breathing. In addition, you must also drink a lot of water after exercise to compensate for the loss of body fluids. In addition to regular yoga practice, having a proper yoga diet is also an important factor in maintaining a healthy body.
Yoga exercises for a healthy liver should not be missed
1. Bow exercises
The bow exercise is an extremely effective liver exercise, especially for people with fatty liver disease. Performing this yoga exercise for the liver will help the liver be elastic and stimulated, when the body works, it will burn accumulated fat.
Doing
- Lying on your stomach, stretch your arms along the body direction.
- Then, bend your knees, and at the same time bring your hands back to pull your ankles. Remember to stretch as much as you can so that you feel the tension in your abdominal muscles.
- Lift your chest off the ground and face up.
- Hold the posture steady, focusing on the breath deeply and evenly.
- Hold this for 15-20 seconds, then slowly exhale, gently release your arms, bring your legs and chest to the ground, release your ankles and relax.
2. Exercises to sit and rotate
This is one of the top yoga exercises for the liver that brings many benefits. This yoga posture good for the liver helps to put pressure on the liver, helps strengthen and stimulates the liver damaged by fibrosis, apoptosis, hepatitis …, thereby helping the liver to be healthier.
Doing
- Sit with your back straight on an exercise mat, straighten your legs.
- Then, bring one leg up and cross it over the other. Slowly turn your body in the direction of the crossed leg. Pay attention to stretch the body and the buttocks remain fixed in the original position.
- Place left elbow on right knee, right hand on floor behind back.
- Hold the pose for about 1 minute then switch sides and do the same movement to end this beginner yoga exercise.
3. Stretching yoga exercises
With this yoga exercise, this muscle relaxant will help support the improvement of liver cirrhosis effectively because it creates conditions for the release of toxins that damage the liver. It will help massage the liver so that blood and oxygen are circulated more freely in the body, fat is metabolized, and toxins are eliminated from the body.
Doing
- Start in a sitting position on an exercise mat with your legs crossed.
- Slowly bring one arm down from the shoulder, the other hand from the side up so that the two fists are intertwined behind the back.
- Hold this position for about 10-15 seconds and return to the original position.
- Then repeat and switch hands.
4. Breathing exercises
This is an exercise to help improve liver health, release liver damage caused by various diseases, especially help improve the role of the liver and spleen effectively.
Doing
- Start in a supine position on the mat.
- If you are doing this pose for the first time, put your hands on your stomach for better breathing control
- Slowly inhale through the nose, this time the stomach will expand, you can feel it with your hand.
- Next, exhale, this time with your lips pursed, and feel your belly contract under your hand.
- Note, inhaling and exhaling with the abdomen, the chest always holds the position.
- Do this exercise for 5-10 minutes. Then return to the starting position and repeat.
To update information about health, nutrition and exercise, download the smart exercise app easyhealthylive.com right away.
Reference source
The Benefits of Yoga for Liver Disease https://www.hepmag.com Accessed Date: 8/5/2020
Demystifying detox: Can yoga really cleanse the liver? https://www.theguardian.com Access date: 8/5/2020
Practice These 5 Yoga Poses to Detox Your Liver https://www.yogiapproved.com Accessed date: 8/5/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
