Yoga is one of the exercises to help people with low blood pressure stimulate blood circulation, improve health quickly. Let’s join easyhealthylive.com about the best yoga poses for people with low blood pressure!
People with low blood pressure should focus on postures that stimulate blood circulation in the brain, kidney function, especially the adrenal glands – where blood pressure is regulated. However, you need to be aware that not all yoga poses are beneficial for people with low blood pressure. In other words, there are still yoga movements that should be avoided if you don’t want to harm your health.
Effect of yoga on low blood pressure
Blood pressure is understood as the pressure of the blood against the artery walls. In simple terms, this is the circulation of blood in the body. Normally, the reading of blood pressure will be measured with a sphygmomanometer and is measured in millimeters of mercury, referred to as mmHg.
For those with a reading of 90mmHg or less, you are likely already suffering from low blood pressure. When you have low blood pressure, you often have symptoms such as feeling light-headed or dizzy, severe headache or lightheadedness, fainting, decreased concentration, cold, moist or pale skin, blurred vision, fatigue, sadness vomiting, tachycardia, rapid, shallow breathing, feeling of thirst…
Principles of exercise in the treatment of low blood pressure
Exercise plays a very important role in blood pressure regulation. However, here are a few principles you need to keep in mind every time you practice:
- Before training, you should not eat too much, but just prepare a light meal.
- Practice exercises that are suitable and fit for your body.
- To make sure you don’t have any risks, you need to monitor your blood pressure before and after exercise.
- Provide adequate amount of water during exercise, avoid dehydration during exercise.
- Increase the level of exercise gradually and slow down if you find the body has symptoms of weakness, fatigue, dizziness, unusual dizziness.
Yoga poses for low blood pressure
1. Take a deep breath and breathe slowly
Deep breathing slow breathing not only helps regulate the amount of air in the body, but also helps to stabilize the heart rate, relieve stress, anxiety and enhance circulation, helping to effectively treat low blood pressure.
- Breathing exercises always play an important role and are the exercises that attract a lot of attention from practitioners.
- First you need to prepare an open space for this exercise to provide plenty of oxygen, as well as comfort and relaxation when practicing.
- Sit up straight on the exercise mat. Then, sit cross-legged and place your hands on your stomach moving up and down according to your breathing.
- Try to take a deep breath and slowly exhale slowly, rhythmically about 10 beats / 1 minute.
Shoulder standing pose
Each exercise should last about 30 seconds. This simple movement will help improve blood circulation in the brain, stimulate the pituitary gland and thyroid gland, and support the treatment of low blood pressure.
- First, you lie on your back on the exercise mat, then your arms and legs are stretched close to your body.
- Then slowly lower your elbows to the mat and begin to lift your butt and legs up, so that your elbows support your lower body, forming a shoulder-stand pose.
- Once you’re in the pose, slowly move your elbows closer together. Straighten your spine and legs toward the ceiling. Your body weight is on your shoulders and arms. Do not put your body weight on your neck or head.
- Try to hold the pose for 30 to 60 seconds.
- Then you gradually return to the starting position and lie down for a while on the exercise mat.
Downward-facing dog pose
Downward facing dog pose with gentle movements, improves blood circulation to the brain and fingers, helps to regulate blood and blood, and strengthens the body.
- Kneel on the yoga mat with your knees hip-width apart. Hands shoulder width apart, fingers spread wide.
- Slowly put your palms on the mat, head down on the mat. Try to keep your arms steady because all the force will be on the palm of your hand.
- Then lift your knees and lift your hips off the mat, doing this repeatedly to stretch your spine.
- Focus on the breath, inhaling and exhaling slowly and slowly. If your legs are straight, you can lift your thighs more strongly when you press your feet into the floor.
- Lift yourself so that your shoulders are away from you, flattening your shoulder blades on your back. Rotate your arms toward the floor, keeping your hips firmly toward the center.
- Continue to inhale and exhale evenly as you hold the pose. Try to hold the position from 1 to 3 minutes.
Camel pose in yoga is also a movement that helps blood circulation effectively, so it is a yoga pose for people with low blood pressure.
- Sit on your feet, hands on your thighs, then stand on your knees, hands next to your hips
- Make sure your knees are shoulder-width apart, insteps touching the floor
- Inhale, lean back, the abdominal muscles are stretched
- Gently grab your leg with your hand and keep it straight
- Hold the pose for 30-60 seconds. Then repeat the pose 3 to 5 times.
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Postures for Low Blood Pressure https://www.yogajournal.com/teach/postures-for-low-blood-pressure Accessed date: 5/20/2020
What is hypotension or low blood pressure? https://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-for-low-bp Accessed date: 5/20/2020
Yoga for Low Blood Pressure https://shannoncrow.com/yoga-low-blood-pressure-hypotension/ Accessed 5/20/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.