Do you realize that nowadays many people die at a very young age, leaving behind the mourning of relatives and friends? So what is the cause? Follow the sharing of easyhealthylive.com expert Huy Da Beo to know more about this.
With the rapid development of today’s society, the fact that you have to race with work, time, family, relationships … seems to be too much for you. Currently, the number of diseases is increasingly younger because of this reason.
Diabetes, high blood pressure in young people, fatty liver, depression, stomach pain, depression, obesity, malnutrition… These are really alarming signals for today’s society for all class and that includes you. Here are some conditions that many people often encounter, seriously affecting their health, but little attention is paid to them
Not getting enough sleep
Everyone has had at least a few times of inadequate sleep. Do you remember how that felt? Extremely tired the next day? Lack of sleep is one of the causes that invites all kinds of diseases in the body. It is more formidable than poison because it will slowly smolder to feed the disease in the body.
By the time you feel your body is not right, you may have entered a difficult stage to treat. Your body is extremely intelligent to adapt to external conditions. Once used to staying up late, the body has adapted to it, but the internals are not.
Like a car that is used all year round, but not maintained. Of course, it will still work if you want, but at some point, you will have to replace the entire engine of that car.
Frequently skipping meals
When you think of your body and your meal, picture a big fire in the house. If the firefighters do not extinguish it in time, the fire will burn everything it covers. Here, your body is the home and the food is the soldiers. If you do not give food in time, your body will burn everything in the body to serve survival.
You will be able to face the loss of muscle, the body will be more flabby and more fat, eating hormone disorders, thyroid disorders, depression, stomach pain, stomach bleeding, exhaustion …
One of the most powerful formulas for fighting aging and disease is taking control of your mind. Stress and depression will always be very close friends, and you’ll have to welcome your depressed friend if you don’t cut ties with stress soon. Have you ever wondered why stress is so dangerous, but why is it never called a disease of stress but only called being stressed?
In fact, stress cannot be treated with medication. It can only be treated by yourself. When you are stressed, you will be at high risk of losing control of yourself, reducing resistance, reducing performance and energy, insomnia, stomach pain, withdrawing …
Do not practice sports
To have a healthy body in addition to having a proper diet, you cannot ignore exercise. Nutrition is like a school and exercise is the teachers, you can’t build a school with no teachers in it.
Exercise helps you to balance your life and improve your spirit very well. Mentality is a powerful weapon that you can equip between work and society. There are questions like: “What if I go to the movies, go to coffee and chat with friends? Doesn’t it also help with mental health?”
Going to the movies or drinking coffee is also a good way, but only for fire fighting purposes. You can’t go to the movies and coffee every month, but you can spend a whole month working out. Exercising improves your mental state, helps burn fat, and transforms your body.
What do you need to prepare to change your health for 2020?
According to my experience, evaluate your body in the most realistic way, see if you are really okay or not. No matter how few signs your body has, it doesn’t mean you’re okay. Set a goal for yourself that you’ll want to exercise before the illness hits.
If you are still wondering with questions about your condition at what level, how and where to practice, how to start…? Let easyhealthylive.com trainers help you. With experience and high professional skills, they will advise, orient and solve your current situation.
Wishing you to go through 2020 with better health!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.