Yoga poses have the ability to stimulate, help bring the most favorable conditions to the body and massage many organs, especially the kidneys. Let’s learn about yoga poses to cure weak kidneys with easyhealthylive.com!
According to analysis from experts, yoga is one of the healthy methods to help limit the damage caused to the kidneys. Simple yoga movements have the ability to help healthy kidneys, enhance kidney function, eliminate toxins, help the body relax, and enhance sleep quality.
The effect of yoga for weak kidneys
Currently, kidney failure is not a rare medical condition and does not discriminate against any age or age. Kidney failure is a disorder or impairment of kidney function.
This disease not only affects the health of the patient but also inconveniences daily life. In addition to the excretory function, the kidney also plays a role in blood purification, hormone regulation, blood pressure maintenance and homeostasis.
Therefore, when kidney function declines, the body has to face many symptoms such as frequent urination, fatigue, decreased physiological function, high blood pressure, increased risk of gout, diabetes, etc. According to many experts, it can be seen that yoga brings a lot of benefits to help improve disease function.
This is not a subject that requires vigorous exercise, but it helps the practitioner to practice flexibility and endurance, and at the same time activates the condition of bones and joints, maintains shape, but also enhances blood circulation and regulation. stress and impact on the function of many organs.
Of course, you should consult with yoga experts to be able to choose the right exercise for your condition. The yoga movements to treat weak kidney disease mainly affect the hips, abdomen and thighs.
These organs are closely related to the functioning of the urinary tract. By relaxing the surrounding muscles, yoga can stimulate the kidneys’ ability to contract and regulate their activity.
Yoga exercises to cure weak kidneys are surprisingly effective
1. Half twisting posture
This exercise is not only good for the kidneys, enhancing kidney function but also brings many benefits to the liver, helping to strengthen the resistance and immune system.
Doing
- Start by lying on your back on an exercise mat, with your legs and arms stretched along your body.
- Slowly bend your knees so that your knees are perpendicular to the floor. Then turn your knees toward the mat, while spreading your arms wide.
- Then slowly breathe evenly and slowly. Try to hold the position for 30 seconds to 1 minute and return to the starting position.
2. Cobra Pose
Cobra Pose stimulates the internal organs of the body, reducing stress and fatigue. In addition, this position also reduces stress on the kidneys, helping to limit dysfunction and frequent urination.
Doing
- Lie on your stomach on an exercise mat and straighten your arms and legs.
- Slowly move your hands up to shoulder height, resting your palms on the floor
- Slowly lift yourself up with your hands, inhale and raise your head. Your hand will be bent at the elbow
- You need to slightly tilt your neck back so that it is like a cobra. Shoulder expansion.
- Note the tight abs
- Hold the pose for 15 to 30 seconds. Then slowly relax your body and repeat the pose 3 to 5 times.
3. Sitting forward bend posture
The sitting posture has the effect of massaging and stimulating the organs in the abdomen and pelvis. Regular exercise will help regulate kidney activity, reduce digestive disorders and reduce back pain.
Doing
- Start with your back straight on an exercise mat, legs extended, and at the same time relax your toes.
- Take a deep breath in and raise your arms above your head, stretching your arms
- Slowly exhale and bring your body forward. Then bend down so that your chin touches your feet.
- Try to reach your arms as far as you can, feeling the tension in your arms.
- Focus on the breath and hold the pose for 2 to 3 minutes.
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Reference source
5 yoga poses to improve kidney health https://www.chatelaine.com/health/wellness/yoga-posses-to-improve-kidney-health/ Accessed date: 5/25/2020
Yoga poses for kidney health https://www.ekhartyoga.com/articles/wellbeing/yoga-posses-for-kidney-health Accessed: 5/25/2020
A simple guide on yoga for kidney health https://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-for-stronger-kidneys Accessed 25/5/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
