It is not impossible to want to improve your dwarf mushroom height. Try out 3 exercises with extremely simple poses…
Leaning forward with a standing posture

Leaning forward with a standing posture is method to increase height effective with extremely simple movements that you can do anywhere and anytime.
First, stand up straight with your feet next to each other.
Next, inhale deeply and then slowly raise your arms above your head, reaching and straightening your arms as much as you can.
Fix the position for 5 seconds, exhale evenly and return to the starting position.
This exercise should be repeated at least 5 times each time. This pose will help stretch the spine, arms and leg muscles is an effective method of increasing height.
Pose on tiptoe

The position of walking on tiptoes has a great effect on stretching the leg muscles to the maximum, helping you to improve your height in the fastest way.
The heel-toe exercise is not difficult, you just need to repeat the movements as you see the ballet dancers and you can complete more than 50% of the effect that the exercise brings.
The first step is to stand up straight with your feet slightly apart. 2 hands raised overhead in an arc position, next, tiptoe and walk on toes. Walk around the room for 2-3 then relax and repeat the exercise.
Can do this exercise several times a day and should do exercises walking on grass or a mat so as not to strain the muscles will be the most effective method of increasing your height.
Body stretch pose that simulates a cat pose

With this cat-like body stretch pose, you can stretch your spine and maximize your height.
The first position is that you need to stoop with your hands and knees on your knees.
Then bend your head towards your chest, take a deep breath, and at the same time point your head forward and bend your pelvis so that it is closest to the floor, forming a curve in the spine.
Hold the pose for 5 seconds, exhale and return to the starting position. Repeat this movement 3-5 times for the best height improvement results.