3 body types in bodybuilding and a very simple way to recognize them

Do you know you belong? human organs which one? This is very important to choose the right type of nutrition and exercise for the body. There are some people who are very lazy to exercise, but their bodies are still very standard and vice versa. What makes that body difference? Let’s learn and understand your body with Ocany through this article.

3 common human organs in bodybuilding

Have you ever felt that there are some people who eat forever and do not get fat, or eat nothing but still gain weight rapidly. Despite working out very hard, the weight has not changed. This may be related to the human organ problem. Join Ocany to learn 3 common human organs in the next section.

3 common human organs in bodybuilding

Ectomorph Tibetan

Ectomorph is the type of human body that many women desire. With this human body, you can eat the whole world without the weight “moving”, This type of person is usually quite thin and toned. This is really a great advantage for Ectomorph organs.

Ectomorphs also have a downside when it comes to bodybuilding. They are pretty difficulty in gaining muscle mass. Many people think that Ectomorph has the advantage of being tall and thin, but that is not necessarily true. The height factor does not determine whether you are an Ectomorph or not. This classification will depend on many other factors such as structure, bone density and metabolism.

Features of Ectomorph:

• Thin, tall people
• Narrow chest, shoulders, buttocks, and bones are quite small
• Difficulty gaining weight and muscle despite exercising and eating a lot
• Fast metabolic rate
• Low fat even without exercise or on a diet
• Muscles can’t be seen clearly

The Mesomorphic Tibetan

Mesomorphs are muscular humans. This is the type that guys quite like. Famous bodybuilders like Sergio, Lee Han, Ronnie Coleman are the best examples of this type of person.

They own Wide shoulder blades, narrow hips, natural V-shaped body area. Their joints are just big enough, ideal for supporting large amounts of lean muscle, forming the perfect ratio between load and joint.

Mesomorphs are very suitable for bodybuilding and gym

Mesomorphs often have narrow hip muscles, small knee joints, and Superman’s thighs. They also possess an excellent metabolic rate, easily gaining muscle without excess fat.

Features of Mesomorphs:

• Natural muscles, full of vitality;
• Wide shoulders, wide chest, big legs and small waist;
• The metabolism is quite good;
• The meso-skeletal system is moderate or higher;
• Easy to gain muscle and lose fat.

Endomorph Human Organ

Continuing to review the types of human organs, it is impossible to ignore Endomorph. This type of person will often have Heavy bone structure, square body, wide waist and large hips. Their joints are quite thick, their metabolism is quite sluggish.

Endomorphs often have difficulty losing weight. If you work out to own a toned body, you probably need a very strict diet and exercise regimen.

Features of Endomorphs:

• The body is quite round
• Large shoulders, high hips similar to a pear-shaped body
• Slow metabolic rate
• Skeleton from medium to high
• It takes time and high discipline to lose weight
• Most are usually fat and not tall
• Muscle gain is often accompanied by fat gain.

You can see the difference of Endomorph in this image

Training methods and nutrition for each human body

You have grasped the human organs, the main characteristics of each type. So, for the human body, is there any difference in the type of exercise?

Ectomorph Tibetan

Possessing a high metabolic rate, Ectomorph is always a “fire furnace” devouring calories in your body. Take some time to practice, pay attention to rest times during the week. Mondays, Tuesdays, Thursdays, Fridays are ideal times to practice.

Ectomorphs need to focus on training quality rather than training time. Limit your practice time to 1 hour. Next is to focus on the basic exercises.

Workout focuses on short, high-intensity workouts. Focus on training large muscle groups. Nutrition when exercising should note:

• Eat energy-rich, high-calorie foods
• Eat many meals a day, especially foods that help you gain weight
• Use more foods to support weight gain

The Mesomorphic Tibetan

Mesomorphs are human organs Perfect for training. You can train for a long time with many muscle groups with amazing results. Combine cardio exercises with heavy lifting. Diet also needs to remember to eat in moderation, avoid overeating, causing fat to increase a lot.

Mesomorphs are extremely suitable for training

Endomorph Human Organ

Because Endomorphs possess a slow exchange rate, they receive more benefits than the above 2 human organs. You need focus on heavy weightlifting because of the problem of fast fat gain. Train with intensity, with small reps and plenty of rest between sets.

With the early stages of exercise, you will usually burn quite a lot of calories. Take advantage of superset and dropset exercises in this moment. Try to do 10-12 reps for the upper body, 10-20 reps for the lower body. For non-weight training sessions, you can choose to walk, jog, or cycle outdoors. Endomorphs need to limit foods from carbs and fat.

So you have reviewed with Ocany 3 common types of human organs. Knowing which body type you belong to will help you find the right diet and exercise routine for you. Work hard to get the body you want.