Healthy and vibrant skin is always the dream of many women. However, with an unhealthy lifestyle, lack of sleep, polluted environment and changing seasons have wreaked havoc on our skin, making it dull, lifeless and vulnerable. But don’t worry. The following article will share 20 ways in detail facial beautyskin rejuvenation at home with easy and effective criteria.
Drink lots of alkaline ionized water
Hydrogen atoms present in alkaline ionized water help eliminate harmful free radicals while creating a protective film for the skin. When you drink alkaline ionized water, it helps to repair your cells, increase the production of elastane and collagen, and improve the overall quality of your skin.
This also makes sunburned or damaged skin so much softer, smoother and clearer. Besides, your skin will reduce conditions such as dryness, dermatitis, ..
Wash your face and exfoliate
It is recommended to wash your face regularly once a day and exfoliate 2-3 times a week to clean the surface skin, remove dirt and oil, and remove dead skin cells and impurities. stubborn hide deep in the pores.
Take care of your gut
Normally, a healthy gut and a balanced microbiome are clearly reflected in the skin. If you own a healthy, bright skin, then surely your gut is stable. Therefore, as long as the intestines are damaged, toxins and food particles will not be able to digest, from which bad bacteria will leak out of the intestines into the bloodstream.
Surely your skin will deteriorate and appear eczema, dermatitis, freckles, .. especially acne because the body is affected by toxins. Therefore, if you want to have beautiful skin, you definitely need a healthy digestive system. You should have a reasonable lifestyle, a balanced, healthy diet with fruits, vegetables and clean foods, don’t forget to add probiotic-rich foods and drinks every day.
See more: What drink is good for digestion
Diet with healthy fats
Providing enough nutrients will help the body form cells, function properly, protect health and prevent disease. Healthy eating is not “what to eat” but “how to eat”. There are many people who think that healthy eating is about removing fat from the diet completely – that is not true.
You can incorporate healthy fats into your diet such as butter, cheese, dark chocolate, eggs, fish, nuts, etc.
The microbiome on the skin is always balanced
When the microbiome on the skin is in balance, it will help the skin’s hydration ability be enhanced, restore the correct pH on the skin’s surface while reducing sensitive skin, redness. In addition, when the skin microbiome is in balance, it also helps to improve the condition of dry and cracked skin, soothes the skin and keeps the skin healthy from the inside, especially limiting the invasion by external agents.
Eat foods rich in antioxidants
Antioxidants are compounds commonly found in foods and present in your body. They help protect your cells from damage caused by potentially harmful molecules called free radicals.
So eating a diet rich in antioxidants will help increase the antioxidant levels in your blood to fight oxidative stress and reduce the risk of cancer or heart disease while protecting the body. you and improve your skin. Antioxidant-rich foods are commonly encountered every day such as dark chocolate, blueberries, strawberries, raspberries, kale …
Do not use foods that are likely to irritate the body
The body usually reacts as soon as it encounters the allergenic food. The most serious and potentially fatal manifestation of a food allergy is an anaphylactic reaction. Angioedema (eg, laryngeal edema), throat irritation, difficulty speaking, cough, shortness of breath, wheezing, nausea, vomiting, diarrhea, flushing, and rash are the most common symptoms.
Note that when the body has a severe allergy, it will be difficult to cure, leaving scars on the face. Therefore, if you want to own a beautiful skin, the most important thing is to protect your skin carefully and avoid potentially irritating foods.
Get enough sleep
Studies have shown that you need to get enough sleep if you want to have healthy skin. Sufficient sleep helps balance the skin’s natural moisture while making the skin more elastic and healthy. Between 10 p.m. and 4 a.m. there is skin metabolism. So when you get enough sleep, your body will have more energy, eliminating body fatigue. In addition, it also helps to refresh the mind and help the skin become more and more beautiful.
Reduce stress
Stress greatly affects your nerves and skin. When you stress for too long, it will cause your skin to become dull, dull, acne will grow denser and your skin will become less fresh. So keep a positive state, get enough sleep, arrange work and rest scientifically.
Sports practice
Regular daily practice definitely improves the skin positively. Exercise helps increase heart rate, improves blood flow, so that the blood carries adequate oxygen and nutrients to the skin. Daily exercise helps keep skin healthy and collagen and new cells are produced more.
Moisturizing for the skin
The most important step in skin care is moisturizer. A moisturizer is a mixture of chemically active ingredients that works great to soften, condition, and retain the skin’s natural moisture.
Besides the main effects mentioned above, moisturizers also help improve skin tone and texture, nourish healthy skin with antioxidant active ingredients, and provide sun protection and anti-aging. Moisturizing is an important step in skin rejuvenation.
Mask every day
Your skin, if you want to be healthy and beautiful, also need to provide some essential nutrients such as natural minerals (found in clay masks) to help whiten, smooth the skin, or moisturize to soothe the skin. against environmental influences. Masks should be applied daily to help rejuvenate the skin while providing the necessary moisture for healthier skin.
Do not smoke
Your skin is normally not only affected by environmental pollution but also has to be affected by many toxins of cigarette smoke if you use or live in an environment full of cigarette smell.
Therefore, if you use tobacco, your skin will have many large and small wrinkles, atrophy, pale, yellow, darkening, sagging, reduced skin moisture and uneven skin pigmentation. In particular, cigarette smoke is very harmful to the body, especially the lungs. For a healthy and youthful skin, stop smoking immediately.
Take care of your skin regularly
The skin is always easily affected by factors inside and outside the body such as polluted environment, dust. Therefore, regular skin care will help clear skin, reduce stress on the body and remove dirt, sebum and bacteria from the face. There should be a daily skin care routine so that the skin is always protected and maintains the best skin condition.
Vitamin supplement
One of the organic compounds that play a key role in most metabolic reactions is vitamins. But the body is only able to synthesize a few types on its own, and most must supplement the vitamins needed by the body from external sources.
Therefore, supplementing with a source of vitamins is very necessary for the body, especially very good for the skin. Listen to your skin and add products that contain essential vitamins for your skin such as vitamin A, vitamin D, vitamin E, vitamin C…
Get into the habit of facial massage
You can reduce these wrinkles by massaging your face. When massaging the face, different movements on the skin such as upward and circular movements, stimulate the elasticity of the skin, reduce the aging process of the skin, especially the skin around the eyes.
Use sunscreen every day with safe mineral ingredients
UV rays are the main cause of your skin darkening because UV rays in sunlight increase the amount of melanin in the skin. Therefore, applying sunscreen daily will be a way to protect white skin while preventing melasma and freckles.
One point of note: it is recommended to use sunscreen with mineral ingredients, this is a natural ingredient that is good for skin, including sensitive skin. It is necessary to use sunscreen daily to protect the skin from UV rays and other factors outside the environment.
Refrain from touching your face with your hands
Your hands contain a lot of harmful bacteria. When you put your hands on your face, it increases bacteria on the skin and affects the skin. On the other hand, when acne appears, we have a habit of touching our face more, touching and picking up acne spots. And just like that, your skin will appear more and more acne.
Even so, bringing your hands to your face is a hard habit to break for many people because it is a habit from deep within. So you should replace this habit with other things like using an ‘alternative’ action for touching your face, use physical barriers and keep your hands clean.
Facial steaming
Facial steam has many benefits: it helps to remove toxins from the skin, enhances blood circulation to the brain, treats and prevents hidden acne, helps the body relax and relieves stress, and brightens the skin.
Supplement collagen every day
After the age of 25, your body produces less collagen, which leads to dry skin and the formation of wrinkles. However, collagen peptides or supplements containing collagen help reduce wrinkles and dryness in your skin, thereby slowing down skin aging. Collagen will help you rejuvenate your skin, keeping it fresh and full of life.
Epilogue
Above are 20 ways to beautify the face, rejuvenate the skin at home. You can refer and apply to your skin to always be young, healthy. Hope the above information will help you on your way to owning the skin you desire.
See also: What is alkaline water? – Ideal source of water for a healthy lifestyle
See also: What is electrolyte water? 10 simple electrolyte replacement drinks that are easy to find
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
