What to drink to increase fitness is always an issue that many people are very interested in, especially those who often play sports and exercise at high intensity. After exercising a lot, it is easy to make the body lose strength, the muscles are tired, and gradually lose energy. Find out now with Ocany to understand the types Drinks to restore fitness fast and efficient.
Ocany Alkaline Ionized Water
Alkaline ionized water with mineral rehydration is not only water for sports players, but everyone needs to be supplemented with water containing minerals in their body every day.
Fitness recovery drink – alkaline ionized water Ocany
Along with that, alkaline ionized water has extremely good basic properties for health such as:
Natural alkalinity is considered a green vegetable that helps the body neutralize toxic excess acids, quickly helping to bring the body back to a balance between acid and alkali.
Powerful anti-oxidant, miraculously rejuvenating the skin, helping to eliminate harmful free radicals to the body.
The structure of the cluster of microscopic water molecules, helps to penetrate quickly and eliminate toxins better
Rich in natural micro-minerals from water retained through electrolysis.
Therefore, alkaline ionized water is considered a very good recovery drink for the body. You should use alkaline ionized water to absorb the amount of hydrogen and drink it regularly during sports to achieve good results.
Cherry juice
Cherry juice is a good recovery drink
Cherry juice is a type of juice that is rich in plant compounds known as anthocyanins. They have powerful anti-inflammatory and antioxidant properties. They can therefore reduce the sensation of pain and muscle damage caused by exercise.
The antioxidant and anti-inflammatory properties found in cherries can help us reduce the odds of exercising with muscle damage or even curing muscle soreness. Therefore, English juice is a quick recovery drink after exercise by improving the body’s strength, reducing inflammation and reducing lipid oxidation levels.
Watermelon
Watermelon is a sweet fruit with a lot of water and high nutrient content. Therefore, supplementing with fresh watermelon will help keep the body hydrated and maintain electrolyte levels. Eating watermelon on a regular basis can also reduce symptoms of dehydration after outdoor activities or vigorous exercise, exercise such as cramps, fatigue, dizziness, etc.
Watermelon juice drink to restore fitness
Watermelon also contains a lot of antioxidants, which have the ability to prevent the level of free radical damage. At the same time slow down the degeneration process as well as protect the organs in the body.
Vitamin C and lycopene are two substances found in fresh watermelon that can reduce the risk of inflammation and control symptoms such as aches and pains in the joints.
Not only that, Citrulline, a special group of substances in watermelon, is a beneficial amino acid with the ability to reduce pain in the muscle system and produce nitric oxide – this ingredient helps dilate blood vessels and relaxes muscles. increased blood flow to extremities. Regular citrulline supplementation is a way to help you increase endurance and muscle performance. Therefore, watermelon is still a fitness recovery drink option for exercise and sports enthusiasts.
Fatty fish
“Fat fish” like sardines, cod, tuna or salmon are some healthy foods that are extremely rich in protein and omega-3 fatty acids. This can be seen as a group of important substances that are very beneficial to our health and fitness.
Fish – a rich source of protein
Fish is a rich source of protein with high nutritional value, creating extremely favorable conditions for building and rebuilding muscle after the damage caused by exercise.
Pomegranate Juice
Pomegranate juice in Thailand is always loved because it has a brilliant red color, extremely delicious taste and unexpected effects on health. Pomegranate juice also contains more than 100 different phytochemicals – compounds with antioxidant and anti-inflammatory properties. Therefore, pomegranate juice can help us prevent cancer, support good immunity and enhance muscle recovery.
Beetroot juice
Sugar beet juice
Beetroot is a very familiar root vegetable in many meals in families with many good health benefits. Beets contain a lot of nitrates and betalains. Nitrates present in beets can help the body carry oxygen to the cells of the muscles and thereby improve the efficiency of cell activities. From there the cell has a better and more stable energy supply. Meanwhile, betalain can also reduce inflammation and reduce damage caused by oxidation. So this is also a recovery drink that you can try.
Whey Protein
Some research shows that whey protein can promote muscle recovery after exercise in both professional athletes and amateurs. Whey protein can also improve muscle function after exercise and help increase resistance.
Egg
Chicken eggs are known as one of the foods that are rich in nutrients with very high protein content. Eating eggs after exercise can help stimulate muscle recovery quickly.
Milk
Fresh milk is often used as a nutritional supplement after exercise. Because milk will be a rich source of protein to help muscle recovery quickly and effectively. Milk also helps to load carbs and protein together because it will support muscle growth in the best way.
Starchy vegetables
Starchy vegetables
Vegetables are not only a food as a source of fiber and essential vitamins for the body, but they are also a rich source of starch that is very beneficial for the body.
When you exercise at a high intensity, you will deplete your glycogen stores, a storage form of glucose in the muscles. Having enough glycogen in your muscles will help you improve your performance during your best workouts. Therefore, it is important that you replenish your glycogen stores after exercise.
Coffee
Many studies show that drinking coffee before or after exercise can often help you reduce DOMS because the caffeine in coffee can often block receptors for adenosine. Adenosine is a substance that is released after the body is injured. They often cause muscle damage during exercise. In particular, men reduced DOMS more after consuming caffeine than women.
Coconut water
Drinking water to restore physical strength can not forget to mention coconut water. This is a natural drink that is extremely good for sports people.
In fresh coconut water, there are many essential ingredients that can provide our body with sugar (glucose, succrose, fructose …), minerals (potassium, magnesium …), vitamins of all kinds (C, B1 …), vitamins. (C, B1…).
The right time for you to drink coconut water is after vigorous activity or playing sports.
Coconut water restores fitness
Orange juice
Orange juice is a rich source of vitamins and minerals for the body. Orange juice is always in the top of the best drinks for sports people.
Orange juice helps provide vitamin C, potassium – important substances to help the body regenerate levels and help restore strength quickly and is very good for sports people.
Salted lemonade
Salted lemonade is a type of water that is too familiar for sports players. This can be considered as one of the “national” drinks. It is not only for sports enthusiasts but also those who have a lot of strenuous activities, or sweat a lot.
Lemon contains up to 5% citric acid, so it helps the body to quench thirst quickly. In addition, it is also a source of vitamin C, vitamin B, trace elements such as (calcium, phosphorus, magnesium), …. Since then, salted lemon water helps our body stabilize blood pressure, reducing symptoms such as dizziness, shortness of breath.
The salt in the salted lemonade mixture often plays the role of providing a necessary amount of mineral salts for us including potassium and sodium (these are the two main ingredients that help support electrolyte balance).
Therefore, salted lemon juice has a good effect in maintaining endurance, replenishing electrolytes, and is a good recovery drink for sports players.
Salted lemon juice restores strength quickly
Other fruit juices
Fruit juices have always been known as natural and effective recovery drinks for sports people. Because they contain a lot of antioxidants, vitamins A, C, protein and beneficial minerals.
In addition, fruit juices often do not contain sugar, preservatives, contain less salt that causes water retention and have no fat.
Therefore, fruit and vegetable juices help us eat better, improve the body’s immune system, prevent fatigue, and body weakness.
You should choose to drink fresh juices such as grapefruit, lemon, watermelon, or carrot …
The above are good sports recovery drinks. Hopefully the information from Ocany will help you in the process of exercising, sports and owning a healthy body.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
