12 great benefits of power yoga for physical and mental

Power yoga benefits for your health. It not only promotes blood circulation, but also helps you relax after a tiring day at work.

Power yoga is becoming more and more famous all over the world. This type of yoga is derived from traditional yoga but still has many differences with many benefits for physical and mental health. If you are also curious about power yoga, let easyhealthylive.com continue to see the sharing below to understand more.

What is Power Yoga?

Power yoga originates from ashtanga yoga, which first appeared in 1995 when Beryl Bender published a book on power yoga. This type of yoga closely resembles aerobic exercise. Like ashtanga yoga, when doing power yoga, your body will generate internal heat and increase the body’s endurance.

Power yoga is a modern form of yoga, combining traditional values ​​and modern needs. With a fast pace and continuous transition from one pose to another, this type of yoga will be the ideal choice for young people who love to be active and want to have a perfect figure.

Benefits of power yoga for you

Here are the benefits that power yoga brings to your health:

1. Strengthen the immune system

Your immune system will work better if you do power yoga regularly. The reason is that the movements of power yoga can stimulate the lymphatic system, ensuring the removal of all toxins from the body.

In addition, yoga also helps you relax, reduce stress and increase awareness of the health of food. All of these things together make your immune system stronger.

2. Improve sleep quality

Your sleep quality will improve with power yoga. During the session, the whole body will be stretched and stimulated. This will give you a good night’s sleep.

3. Hormone regulation

Stress and toxins can affect hormone production in the body. Both of these problems can be solved with regular power yoga practice.

Some poses in power yoga can also help stimulate the adrenal, pituitary, and thyroid glands to balance the body’s hormones.

4. Enhance lung function

Asthma and other lung problems can be overcome through yoga breathing exercises. Most of us often have a habit of breathing shallow and short, while yoga focuses on breathing long and deep to transport oxygen to all parts of the body.

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5. Improve concentration

Practicing power yoga can help improve concentration because this type of yoga requires you to pay attention to the postures and changes of the body.

6. Improved flexibility

You will learn how to bend your body in certain ways and learn how to move from one position to another in a rhythmic manner. This will help the joints work better.

7. Improve the digestive system

When the body is bent and twisted in certain ways, the internal organs will be gently massaged, so they will work better. The intestines and digestive system are also stimulated, you will reduce the risk of digestive disorders such as constipation and flatulence if you practice power yoga regularly.

8. Strong bones

After the age of thirty, bone density begins to decrease. This is why doing power yoga regularly is essential because it helps your bones become strong and not weakened.

do power yoga

Power yoga gives the body a lot of great health benefits

9. Stress relief

Anxiety and stress will be eliminated by yoga through meditation exercises. Besides, doing regular breathing exercises also helps to calm the mind and body.

10. Regulate blood pressure

Unhealthy eating habits, frequent stress and pressure can lead to high blood pressure.

Regular yoga practice can overcome these problems. Power yoga not only helps you relax physically but also calms your mind, thereby keeping your blood pressure at a stable level.

11. Improve blood circulation

All movements of power yoga help improve blood circulation. This not only promotes the health of the organs but is also good for the health of the skin. When blood is transported more to the skin and other organs, your skin will always be smooth, ruddy and shiny.

12. Lose Weight

Power yoga is very beneficial for weight loss because the exercises of this type of yoga are very fast paced. If you regularly practice power yoga with a healthy diet, you will quickly own the desired body.

Who should not practice power yoga

Although power yoga offers a lot of health benefits, if done incorrectly, it can also lead to certain problems. Here are some people who should consult a doctor or expert before starting to practice power yoga:

  • People with hamstring injuries
  • People with carpal tunnel syndrome
  • Person with shoulder injury
  • People who have recently had eye surgery
  • People with severe heart disease
  • Pregnant women

Above are the great benefits that power yoga can bring to the body. If you intend to practice this subject but still do not know where to start, do not hesitate to download easyhealthylive.com immediately and connect with a qualified yoga instructor for detailed instructions.

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Reference source

15 Incredible Benefits of Power Yoga for Your Body and Mind https://parenting.firstcry.com/articles/15-incredible-benefits-of-power-yoga-for-your-body-and-mind/ Accessed date: 29 February 2020

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