Sun salutation yoga is a basic yoga exercise, suitable for beginners. However, around this exercise there are many interesting things that you should learn before you start to make the exercise effective.
Are you just getting started with sun salutation yoga? Are you curious to know everything about this exercise, from how to do it right to when and how many times to do it? Learning about yoga moves before you start practicing is essential.
This not only helps you visualize the pose, but also motivates you to practice better. easyhealthylive.com has collected some useful information about this yoga practice, please take a look at the shares below to better understand this exercise.
1. Why practice sun salutation yoga?
This is probably the first question that comes to mind when hearing about this exercise. Sun salutation yoga is a very important exercise for two reasons:
- This is a great exercise for the whole body, helps to stretch and tone muscles, especially useful for weight loss. Not only that, this exercise also brings many health benefits, helping to relax the mind.
- This yoga practice is an opportunity for us to express our gratitude and reverence for the sun, which is indispensable for sustaining life on earth.
2. When is the best time to exercise?
You should do this exercise early in the morning at sunrise, on an empty stomach.
3. Should I practice sun salutation yoga in the evening?
You can do the sun salutation exercises at sunrise and sunset. If you practice at moonrise, you can do moon salutation yoga (Chandra Namaskar).
Moon salutation yoga is the reverse of sun salutation yoga, just as the moon has no light of its own but reflects the light of the sun. If the sun salutation helps to warm up the body, activate and create the fire of passion, the yoga salutations to the moon will have the opposite effect of helping to cool the body and regenerate vital energy.
4. Where should I practice sun salutation yoga?
The sun salutation exercise has no restrictions on practice locations. However, it is best to practice outdoors or in a well-ventilated room with a view of nature.
You should practice yoga sun salutation outdoors or in a place where you can see nature
5. Respect your body limits and don’t overstress
When you first start practicing, it is easy to fall into a situation where you try to imitate the teacher or other students in the class. However, remember, each person will have a different capacity and the level of flexibility of the body is also different. Therefore, do not think too much about competing, more than losing, instead, try to do the best you can.
6. How many times should you practice sun salutation yoga?
Normally, you should exercise about 12 times per day. However, if you are new to yoga, you can start from two to four rounds, then gradually increase according to your body’s tolerance.
7. Is it okay to just practice sun salutation yoga?
If the sun salutation alone is not enough, you need to combine this exercise with other yoga poses. Although sun salutation yoga is a full-body exercise, you need to work with other high-intensity poses to experience a complete yoga practice. You need to consult your yoga teacher about how to do this exercise with the posture.
8. At what speed should you practice sun salutation: slow, fast or medium?
This is a special exercise, no matter how fast you do it, it can bring great benefits to the body. If you do it at a slow pace, this exercise will help strengthen and tone your muscles.
Not only that, when at a slow pace, you can use your breath effectively to make your body and mind more harmonious. If you do this yoga exercise at a fast pace, it will be a good cardio exercise. If you’re using this exercise to warm up, do it at a brisk pace.
If this exercise is part of your routine, do it at a slow to moderate pace.
Should be done under the guidance of an experienced yoga teacher
9. Should you do this yoga exercise yourself at home?
Like other types of yoga, this yoga practice needs to be done under the guidance of an experienced yoga teacher to prevent injury and get the most benefits.
10. Consult your doctor before doing hello yoga if you are having back problems
If you are suffering from back pain, have chronic medical conditions or are experiencing pain in any part of your body, you should consult your doctor before starting to exercise.
11. Exercise regularly for best results
Only when you practice yoga sun salutation regularly can you feel all the benefits that this exercise brings. Ideally, you should practice for about 20 minutes a day and sometimes for about an hour.
Reference source
11 Sun Salutation Facts for Beginners https://www.artofliving.org/us-en/yoga/health-and-wellness/sun-salutation-for-beginners Accessed: 4/24/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
