Detox detox recipe It is a safe way to remove toxins from the liver. Here are 11 ways to make a simple but effective liver detox at home that anyone can apply.
Benefits of detox water for liver detoxification
The detox method is a detox formula that is being used popularly around the world. This is the process of removing toxins accumulated for a long time deep inside through food and supplementing with necessary nutrients.
Detox helps the body to detox by purifying the blood by removing impurities in the blood, liver and through the kidneys, lungs, intestines, lymph nodes and skin and effectively reducing belly fat.
With completely natural ingredients, fruits and vegetables combined with pure broth. Detox body purification is likened to restarting the entire function of the human body’s apparatus, regenerating energy to provide you.
Not only that, detox water purifying the body can also help you lose weight effectively. Not only that, it also helps to beautify the skin and treat acne most effectively.
11 detox recipes to detox and cool the liver
Performing Detox properly, detoxifying the body from the liver is something that women should not ignore. Because the liver is the organ responsible for naturally detoxifying the body, but it is also affected by toxins.
Detox lemon, cucumber and grapefruit
This detox water from grapefruit, lemon and cucumber helps to beautify the skin as well as minimize the body’s digestive problems.
Grapefruit is one of the favorite fruits of many women. In grapefruit contains a lot of vitamins, fiber not only helps you strengthen the body’s resistance but also has the ability to help us reduce appetite, consume excess fat to make the body more slim. Therefore, the detox formula from grapefruit is a highly effective method of reducing waist circumference.
- 1 grapefruit
- 1 to 2 lemons
- 1 cucumber
- Wash the above fruits, then remove them into small pieces to fit the mouth and fit into a 1 liter water bottle.
- Fill the fruit with water and close the lid to keep in the refrigerator if you want to use it cool.
- After about 1 to 2 hours, you have a delicious drink
Detox strawberry with kiwi
Detox strawberry, kiwi not only has a delicious taste but also has a very eye-catching color. Besides helping to lose weight, this detox water also helps the body eliminate toxins, supplement vitamins and minerals that are good for the body.
Raw materials include:
- 10 strawberries
- 1 kiwi
- 1 orange
- 1 liter of filtered water
- Step 1: You prepare the above ingredients by washing oranges and kiwis and then draining. Then, cut the oranges and strawberries into thin slices and the kiwis peeled and cut into bite-sized pieces
- Step 2: You put strawberries, oranges, kiwis in a water bottle with 1 liter of filtered water, close the lid and put the mixture in the refrigerator, soak for about 3-4 hours, it can be used. When the water dries up, you can also refill it 3-4 times. However, do not change the water too much because the nutrients in the fruit decrease, the detox water will no longer be as effective as the original.
Apple and Cinnamon Detox
And detoxing the liver and kidneys is a necessary step to combat the above factors. Implementing the right detox formula, detoxifying the body from the liver is a thing that women should not ignore. Because the liver is an organ that receives the task of detoxifying the body, but it is also greatly affected by toxins.
Detox strawberry and watermelon
Watermelon is a fruit that is grown a lot in the country. This fruit contains a high water content along with an abundant amount of vitamins C, E, and A. Because of this feature, more and more people choose watermelon to quickly fill up, and reduce cravings. Watermelon does not contain fat, so you can rest assured to choose watermelon to accompany your weight loss process.
Similar to watermelon, strawberry is also a fruit that has good benefits for the body. This fruit contains a lot of vitamin C, vitamin A and beneficial acids. Eating a lot of these fruits is also a way for you to eliminate harmful cholesterol in the body. Eating strawberries does not cause fat and vice versa, it also works to support weight loss extremely effectively.
- Watermelon: fruit
- Strawberries: 10
- Mint leaves: about 5 leaves
- Filtered water: 1.5 liters
- Step 1: After choosing and buying quality ingredients, you bring them all to wash and dry. Next is the preliminary processing of ingredients such as: peel the melon and cut the watermelon into thin slices, remove the stem of the strawberry and cut it into thin slices.
- Step 2: After the ingredients have been prepared, take a dedicated bottle to make detox water and put the above ingredients in the jar in turn. In addition to strawberries, watermelon and mint leaves, you must not forget the purified water.
- Step 3: After completing the above two stages, you just need to bring your water bottle and store it in the refrigerator for about 3 hours. During this storage process, remember to close the glass of the water bottle to avoid external factors that reduce the quality of the detox water.
Detox to burn fat
Reduce belly fat, detoxify the liver with lemon juice, burdock, turmeric. In addition to filtering toxins from the body, the liver also aids digestion by producing bile that helps absorb fats, water-soluble vitamins and minerals.
The liver is also an organ that contributes to the regulation of sugar, blood pressure, insulin, estrogen, blood sugar, testosterone, immunity, and the production and removal of LDL cholesterol from the blood.
The liver is an organ that is very easily overloaded. At this time, toxic waste accumulates, causing inflammation as well as being closely related to many cases of obesity. Therefore, liver detoxification is also a method to lose weight, especially the excess fat in the abdomen.
- Soak 3-4 slices of lemon with 1 liter of water, 2 drops of burdock tincture and 2 tablespoons of fresh turmeric juice.
- Normally you will soak the above mixture for 2-3 hours before using, but if you are in a hurry, you can drink it after 1 hour.
- Use the detox formula to lose weight instead of drinking water every day.
In this recipe, burdock helps to enhance liver function and eliminate toxins from the body. Turmeric is a potent anti-inflammatory agent. Lemon enhances the body’s natural detoxification process. With the combination of the above ingredients, this formula is an optimal choice to support a healthy liver, thereby helping to lose weight more effectively.
Detox lemon and cucumber
The combination of ingredients such as cucumber and lemon and spinach provides ample amounts of glutathione. This active ingredient is extremely useful for the process of eliminating toxins accumulated in the liver.
To make this detox recipe, you only need to prepare about 1 cup of spinach, half a cucumber and half a lemon (remove the skin and seeds to avoid bitterness). All the ingredients are pureed and you have a delicious and nutritious drink that helps you lose weight and detox effectively.
Lemon and ginger
Lemongrass has the effect of excreting and eliminating, limiting the absorption of lipid components in food into the intestinal tract. When combined with lemon and ginger, it will help increase resistance, detoxify the liver and help you have a slim and balanced body from which will also have cool skin, no acne, brighter healthy.
Prepare: To make this nutritious drink, you need to prepare the following ingredients: 1 ginger branch, 3 lemongrass plants, 1 glass of pure honey and 2 fresh lemons.
Perform: The above ingredients are washed, sliced ginger and lemongrass and put in 500ml of boiled water. When the mixture has boiled over low heat for about 5 minutes for the essences in lemongrass and ginger to be released. Next, you add lemon juice and mix it with water then pour it into a cup, add the last honey and mix well. Drink this mixture twice a day, 100ml each time, it will help detoxify the liver effectively.
Detox cleanses the kidneys
With the detox recipe to clean the kidneys, you need to prepare the following:
- 2 pomelos (sweet or sour grapefruit as you like)
- 3 slices of fresh lemon
- 6 slices cucumber (cucumber)
- 1 slice of yellow or green lemon
- 1-2 slices of fresh orange
- 3 mint leaves
- 1 liter of filtered water
- Step 1: Wash the ingredients and cut them into thin pieces. Particularly, cucumbers must be soaked in salt water to clean and then preliminarily processed to make detox water and do not peel cucumbers
- Step 2: Put each fruit in turn inside a large jar and then pour water in, no need to crush the ingredients.
- Step 3: Put the detox water bottle inside the refrigerator to keep it cool
Detox from sugar cane and pineapple
Pineapple is a food that is always at the top of the list of fruits that help to purify and detoxify the body. High content of vitamins and minerals in pineapple with the effect of burning fat. Helps to lose weight fast and helps skin smooth, young healthy.
- 2 pieces of sweet cane
- 1/2 pineapple
- Filtered water (Or alkaline ionized water)
- Step 1: Wash your pineapple and cut it into small cubes.
- Step 2: The sugar cane is peeled and cut into small pieces. Then you take the cut sugarcane soaked with pineapple with 2 liters of filtered water and leave for 20 minutes. You can drink it cold or drink it with ice.
Watermelon juice contains a special active ingredient called citrulline, with the use of improving liver function, eliminating ammonia and toxic chemicals from food. In addition, this is a great energy drink for the body, thereby helping to keep the liver healthy.
Ingredients for the watermelon detox recipe: 1 watermelon
- Step 1: Wash the watermelon and cut it into small pieces.
- Step 2: Put the watermelon and shaved ice in the blender, blend until the mixture is smooth.
- Step 3: Pour the crushed watermelon through a sieve to filter the water.
- Step 4: Pour water into a glass, add ice and enjoy.
Detox chrysanthemum tea
Not only with a gentle aroma that makes you feel good, chamomile tea has an effective liver detoxification effect. Chamomile tea is also very easy to make, you can combine it with other herbs such as dandelion, honeysuckle, honey and green tea to create an attractive drink and very good for the body.
Every day should drink about 2-3 cups of chamomile tea, but it should also be noted that people with low blood pressure or frequent abdominal pain should not use chrysanthemum tea.
Detox recipes are a very easy method to do and you can use every day. Hopefully, with the ways to make drinking water to purify the body just shared, it will help you have a healthy and full of life body, bring a bright white skin, smooth.
However, remember to make sure your family’s water source is always clean, drink water properly and use detox as an effective tool to refresh the body. Bring abundant energy.
>> Reference: 24 types of detox recipes to help you lose weight fast in 7 days effectively
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.