No matter who you are, young or old, male or female, office worker or athlete, if you love it, you can completely pursue and benefit from yoga. Because yoga is for everyone.
Practicing yoga is the most popular choice when people have a need to exercise. However, when deciding to practice, many people wonder and falter for fear that they are not suitable due to lack of flexibility, injury or being too old.
If you are also having these thoughts, forget it right away because yoga is famous for being a subject for everyone. See the following shares of easyhealthylive.com to understand why yoga can conquer everyone.
1. Yoga is a very effective stress reliever
Yoga is really a very effective stress reliever for people from all walks of life. When you practice yoga, you will learn to pay attention to your breath as well as how to control it, thereby easily changing your thoughts and emotional state.
Yoga is a “panacea” to relieve stress very effectively
Not only that, practicing yoga also creates conditions for you to breathe deeply and relax the sympathetic nervous system, reducing anxiety and stress. It doesn’t matter who you are, what age, what gender you are, because once you discover the miraculous power of the breath, you will feel extremely happy when you have decided to try yoga!
Letting go of stress and stretching your body is something wonderful. And of course, any of us can enjoy this feeling if we persevere and pursue yoga today.
2. Yoga helps strengthen the body
If only standing from afar to observe without trying, surely everyone would think yoga is quite gentle and the practice is hardly strenuous. However, after only the first session, this thought of yours will disappear completely.
When you practice yoga, you will use your own body to perform the movements. This will help you develop strength from deep inside, and gradually improve your flexibility and flexibility to be able to perform difficult yoga poses in the best way.
3. Yoga is a great tool to give the body flexibility regardless of age
If you are worried that your body is not flexible enough to practice yoga, give up this thought right away because yoga will help you discover yourself.
When you first start practicing yoga, you may find it difficult but over time with deep breathing exercises and each pose, your body will gradually change. This is a process, so it will take time and patience from you. However, if you practice hard and regularly, you will see a noticeable improvement in your body.
4. Yoga is a journey of connecting with yourself
Practicing yoga is a way for you to discover and connect with things deep inside your body that you barely know. In yoga, there is no competition nor loss, this is a journey just for you and lasts a lifetime. The more familiar you are with yourself on the mat, the easier it will be to assert your worth.
5. You can practice yoga anywhere, anytime
To practice yoga, you don’t need to prepare anything, all you need is your own body and breath. You can equip an exercise mat, but if you don’t have one, you can use a towel or even practice on the floor.
You also do not need to prepare any tools. And of course you can practice anywhere in the world. Even your practice place can be right at your desk with a few simple yoga movements.
You can practice yoga anywhere
6. Yoga regardless of appearance, weight, gender and age
Yoga doesn’t have any limits or rules, it’s right for all of us. Because yoga is a journey of self-discovery and of course anyone can do this. Each yoga pose will have basic instructions, but you can completely change it to best suit your own body.
7. Yoga brings a lot of joy
Yoga allows you to go back to your childhood and become a worry-free child. When doing yoga, you can turn upside down, roar like a lion or return to the form of a cat or cow. For sure, this will be a brief period of the day where you can let go of everything and become self-sufficient.
8. Even if it’s just a gentle exercise, yoga can help you regain your youth
Yoga is a gentle exercise that lubricates joints and massages muscles. You can practice yoga all your life and use it as a way to rejuvenate your body. If you notice, older people who practice yoga are usually very healthy, graceful and playful.
9. Yoga helps you believe in yourself
The more you discover yourself, the power of your breath, and your inner potential. Thereby, you will feel more confident and stronger.
Yoga helps you to tailor everything to best suit your characteristics and condition. You will learn to listen to your inner voice and believe in yourself.
10. Yoga changes lives
Most people who have been practicing yoga will admit that yoga has changed their lives. If you start practicing now, you might discover something amazing. You will certainly find yourself completely changed from when yoga has not entered your life.
Yoga will bring you positive changes in your life
Through the sharing of easyhealthylive.com, do you find yoga really magical? Yoga is for everyone, if you are still afraid, be brave and “book” a private yoga teacher of easyhealthylive.com to change your life and body.
10 Reasons Yoga Is for Absolutely EVERYONE https://www.doyou.com/10-reasons-yoga-is-for-absolutely-everyone-80042/ Accessed date: 5/17/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.