Ashtanga yoga is a type of yoga that is quite challenging for many people to practice. Not everyone knows to pay attention when practicing ashtanga yoga to successfully practice this type.
This is not easy to say, but in fact ashtanga yoga is really difficult. For newbies to yoga, this type of practice can seem intimidating and easy to fail. To successfully conquer, you can not ignore 10 notes when practicing ashtanga yoga below.
1. Not afraid to fail
Note that when practicing ashtanga yoga, the first thing to mention is perseverance, not being afraid of failure. In this school of yoga, nothing is easy on the first try. This is inherently part of the exercise.
Instead of making the practice easy, the method requires you to keep your mind strong. If you accept your failures and learn to love yourself, you will practice a valuable life skill.
Practitioners will feel a bit overwhelmed during their first ashtanga yoga session. However, stay calm, accept failure and you will feel your ability to gradually improve over the years.
2. Do it slowly, little by little
The second thing you need to keep in mind when doing ashtanga yoga is not to try too hard. You will probably be very excited when you first practice ashtanga. However, beginners should only start with a series of sun salutations to limit injury.
Once you have mastered the sun salutations, you can move on to other ashtanga exercises such as standing and sitting poses. Let’s practice little by little until you “cultivate into the right results”.
One of the sun salutations
3. Pay attention to the breath instead of the shape
One thing you need to keep in mind when practicing ashtanga yoga or any other type of yoga is the breath. The magic of the exercise happens through the breath of the practitioner.
Yoga practice of deep breathing combined with sound will create a link between the conscious and subconscious mind. As you dive into this school of yoga, the poses are your chance to breathe. As you shift your attention to the breath, you’ll find it easier to do difficult poses.
4. Carefully read the instructions from the teacher
Note that when practicing ashtanga yoga, you must carefully read the instructions from the teacher. In fact, if you feel overwhelmed with any ashtanga yoga practice, you are not alone. Therefore, the practitioner should carefully read the instructions from his yoga teacher.
5. Feel the body
The deeper purpose of yoga is to feel your body. You don’t simply practice ashtanga yoga poses just to “do it” with difficult poses. In fact, any practitioner of this practice will never really master the pose.
Instead, when you exercise, the real purpose is to bring awareness to every cell in your body. When your body is filled with the endless light of consciousness, you will awaken to your true self.
This transcendental body awareness can occur in any posture. So you don’t have to try too hard to do all the advanced poses, instead just get a feel for your body.
6. Stop comparing
Knowing more poses is not the same as picking up fragments. All poses are geared towards the inner workings. When the practitioner has difficulty with the poses, the teacher here is the challenge.
Remember that wherever you are challenged is where yoga begins. If someone needs an even more advanced yoga pose to their advantage, that’s to their advantage. If you find your edge on the very first breath of the exercise, feel lucky.
You don’t have to look for more extreme poses to generate the most profound benefits of yoga. This is not success in yoga. The more you find yourself in a difficult position, the more your heart opens to accept failure and learn lessons for yourself.
You should choose books that specialize in ashtanga yoga and learn more about the practice. Once you have a deeper understanding of the elements and purpose of ashtanga yoga, it will be easier for you to learn how it works.
8. Stop process control
Surely everyone wants to practice more poses than a series of sun salutations. However, if you learn to accept your place on your journey to conquering ashtanga yoga, you will benefit better than any other pose can offer.
That is stillness. When you have fun practicing, being yourself, knowing where you are, you will find inner peace.
9. Be comfortable
When you are excited grab your limbs and force them into asanas. That is definitely not recommended for yoga practitioners.
Instead, be gentle with your body and never force or push yourself. Let’s combine exercise with the body in a gentle and relaxing way.
10. Never give up
The last thing you need to keep in mind when doing ashtanga yoga is to never give up. If you have doubts about your abilities, watch an inspirational video to motivate yourself.
You should work hard on the mat even if it’s only 5 minutes a day and 6 days a week. Motivate yourself to practice yoga in every small step you take. Be determined to never give up, especially when you are discouraged and overwhelmed.
Persistence is very important when you practice ashtanga yoga
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Ashtanga yoga is hard – a beginner’s guide to how to practice https://omstars.com/blog/practice/ashtanga-yoga-is-hard-a-beginners-guide-to-how-to-practice/ Date of access: 20/2/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.