Office yoga is a great solution to help office workers dispel stress, back pain, eye strain due to sitting in the wrong posture and having to use the computer continuously for many hours.
Practicing yoga is now becoming a trend in the community. Yoga can bring a lot of health benefits and especially, you can practice yoga anywhere, including work.
If you are an office worker, do not have much time for exercise every day, you can immediately try office yoga with simple exercises right at your desk. Surely after just a few tries, you will feel that this is a great solution to deal with pressure and stress.
Relax and be flexible with office yoga
Office yoga is a type of yoga that includes exercises designed to suit the mind and body of office workers. A special feature is that these exercises can be done right at the desk in just a short period of time.
Office workers often have to sit for long periods of time and use computers continuously. This is not good for health and in the long run can cause unpredictable harm, such as body imbalance, bad body shape, herniated disc, lower back injury…. In addition, stress and pressure at work also affect mentally and physically.
Office yoga is the perfect solution to help office workers no longer worry about the above problems. Not only that, regular office yoga can also help improve productivity and work efficiency.
10 benefits of office yoga that surprise many people
Here are 10 benefits of office yoga that you should try today:
1. Back pain relief
Back pain is a common condition in office workers due to sitting at work for a long time. In addition to back pain, you often experience neck, shoulder, joint pain and stiffness. Yoga can help relieve symptoms of back pain caused by sitting in the wrong position, sitting for long hours. In addition, yoga can help reduce stress and increase focus.
2. Reduce fatigue
Stress and pressure can make you tired and exhausted. Just a few minutes of practicing yoga exercises at your desk, you will find you have a lot of energy, get rid of the feeling of fatigue and have more motivation to complete work faster and more efficiently.
3. Create optimism and positive attitude
Sitting all day in the office with loads of work, surely sometimes you will feel frustrated with yourself and your colleagues. If you want to overcome this situation, basic office yoga moves can help you.
Yoga can cause the body to limit the release of stress hormones, so just practice a few simple movements, you can feel happy, comfortable, from there, the relationship between you and your peers Other industries also improved.
Just practice a few simple movements, you can feel happy and comfortable
4. Prevent disease
Sitting at work all day with a lot of stress and pressure not only makes you tired but it also leads to many diseases such as headaches, carpal tunnel syndrome, musculoskeletal pain. Practicing yoga at the office is a simple but extremely effective way to increase resistance and prevent diseases for the body.
5. Increases concentration, attention and self-confidence
When you feel healthy and full of energy, you will be motivated to complete the assigned tasks. Yoga not only gives you physical strength but also gives you the mental strength to focus 100% on your work and achieve your goals.
6. Improves Digestion
Office workers are very susceptible to gastrointestinal diseases due to irregular eating and lack of exercise time. Simple office yoga exercises can help with common digestive issues like excess acidity, indigestion and heartburn. Not only that, some twists and turns in yoga also help remove toxins from the body.
7. Build relationships with colleagues
When practicing yoga in the office, you can invite colleagues to practice together. Yoga sessions during lunch break will be a way for you to bond with colleagues, thereby building a friendly and comfortable working environment.
8. Increase energy for the body
Exercise gives the body a lot of energy. Conversely, if you are sedentary, you will often feel tired.
Due to the nature of work, office workers have little time to exercise. However, you can completely overcome it by practicing a few basic yoga movements for office workers right at the table. This not only helps to improve health, but it also gives you a lot of energy to complete the assigned tasks.
Yoga can help stimulate creativity and increase work efficiency
9. Fine-tuning the breath
Yoga helps to build awareness of the breath. If you do not breathe properly, you will feel tired or sluggish because the vital organs do not receive the necessary amount of oxygen.
Yoga can help you better understand the breath and know how to breathe properly so that it can stimulate the mind and body. In addition, breathing techniques in yoga also help relieve stress, anxiety and promote positive energy.
10. Inspire creativity and increase work efficiency
Exercise helps release happy hormones like endorphins to keep the body awake and full of energy. This will help you have a positive working attitude, and stimulate creativity with informed decisions to bring the best work efficiency.
Above are the great benefits that office yoga can bring. If you want to try these exercises but don’t know how, you can invite a private yoga teacher of easyhealthylive.com for specific instructions.
If you are not able to study in person, easyhealthylive.com teachers will guide you remotely through online applications at any time. Therefore, do not hesitate to download easyhealthylive.com immediately to your device by following these steps:
Corporate (Workplace) Yoga – Benefits and Poses https://parenting.firstcry.com/articles/corporate-workplace-yoga-benefits-and-poses/ Accessed date: 4/18/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.