C2 tea is one of the drinks that are loved by young people. Not only is it a refreshing drink, but C2 also brings a lot of health benefits if used appropriately. So How many calories in c2 green tea?? Is drinking a lot of C2 good? For the answer, do not rush to skip the following article!
Ingredients in 1 bottle of green tea c2
The ingredients are strictly selected by the manufacturer according to a closed process and ensure food hygiene and safety. C2 green tea is produced on modern technology, through a strict censorship process. C2 green tea is said to have no chemical sugars, nor does it contain harmful chemicals, and is safe for users.
Made from natural ingredients, with an elegant and delicious taste distilled from the freshest tea buds. Delivering an excellent quality, C2 green tea is cool and pure, bringing a feeling of refreshment and nourishment to the body. C2 green tea contains a high content of L-Theanine Catechins that help fight aging, bringing alertness, a feeling of relaxation and refreshment.
C2 beverage has ingredients such as: Water, green tea leaves (5g/l), refined sugar, acidity regulators (citric acid (330), trisodium citrate (331iii), malic acid (296), Synthetic lemon flavor and antioxidant vitamin C (300).
1 bottle of c2 green tea how many calories?.
C2 green tea is certainly not a strange name in modern life today. The taste of this drink also makes many people fascinated. However, many people always ask the question of how many calories in green tea c2, but many people are still afraid.
Currently, a 360ml bottle of C2 green tea on the market contains about 110 calories. The main ingredient in this drink is green tea – a source of raw materials that provide a lot of essential nutrients for the body. With this amount of calories, is drinking a lot of C2 fat? This is especially a question mark for those who are afraid of being fat but are followers of this drink.
What are the benefits of C2 green tea?
C2 tea is not simply a refreshing beverage. It is also a drink that brings many extremely good health benefits if consumed in a scientific and reasonable way. Let’s explore the benefits of C2 below.
Weight loss drink
Extracted from green tea leaves, it is one of the very healthy foods. Many studies have shown that EGCG in tea leaves helps to increase the efficiency of fat burning in the body. From there, activate the genes to burn belly fat. Therefore, if you already know how many calories are in C2 green tea, then C2 is the drink that many women choose to use for weight loss as well as to ensure the stability of blood sugar.
Besides the effect of burning and repelling fat in the body. EGCG also works to help prevent lung cancer, inhibit colon cancer. Moreover, EGCG also helps destroy free radicals that cause skin damage, arthritis and diabetes 200 times more than vitamin E used daily.
Significantly reduce bad cholesterol for the body
Green tea leaves also contain compounds called catechins with anti-radiation effects and effectively reduce bad cholesterol in the body.
Great refreshing drink
All the functions of green tea mentioned above are integrated in green tea C2. Above all, this C2 product also dispels thirst, relieves stress and fatigue. Helps your mind to be more alert and excited.
Is drinking c2 green tea fat?
Before going to answer the question “is it good to drink a lot of C2?”, we have learned through how many calories are in c2 green tea and hereafter, let’s find out if drinking a lot of C2 green tea is fat!
Soft drinks, especially bottled drinks, are always recommended not to be used too much. Because, they are classified as unhealthy foods, containing a lot of calories, not only affecting weight but also causing harm to health.
However, C2 green tea is not in the top of such toxic carbonated drinks. As a drink extracted from natural green tea leaves and the calories are not too large, you should not be too concerned about whether drinking C2 is fat?
To know if drinking a lot of C2 green tea is fat, it needs to be based on 2 main factors: 1 is the amount of calories of C2, 2 is the amount of calories you take into your body. Every day, the normal human body will need to consume 2000 calories to maintain the activities of the day.
Thus, when you know how many calories in c2 green tea and calculate how many calories in 1 bottle of C2 containing 110 calories, you will know how to have a reasonable nutrition.
For example, in a person with a 3-meal-a-day diet, on average, each meal will consume at most 667 calories/meal. If that person eats food containing up to 600 calories and drinks 1 bottle of C2, the total calorie intake at this time is up to 710 calories. In this case, the probability of weight gain is very high.
Drinking a lot of c2 green tea is good for the body?
Is drinking a lot of C2 good? This is definitely an issue that receives a lot of attention from users. No one can deny the benefits that this drink brings to health. However, using too much C2 green tea will backfire, leaving unpredictable harm to health.
Whatever it is, keeping it in moderation is fine, but drinking too much will definitely be harmful. C2 too, please know how to control use so as not to cause health problems for yourself!
How to drink C2 green tea to lose weight?
When using green tea to lose weight, there are a few points you need to keep in mind as follows:
- Do not use more than 200 ml of green tea water per day because green tea is cold, if you drink too much, it will make the body cold, directly affecting the respiratory system, especially the lungs.
- Do not drink green tea on an empty stomach because they may cause intestinal scratching, affecting the stomach.
- Do not drink C2 green tea immediately after a meal. In green tea contains tannic acid, if taken immediately after a meal, it will make the protein in the food become hard. Therefore, you should drink C2 green tea after 30 minutes so that the amount of food can be effectively consumed.
- Avoid drinking C2 green tea before bed. Green tea contains some caffeine (a nervous system stimulant). Therefore, if taken before going to bed, it can cause difficulty falling asleep, not sleeping deeply.
- It is recommended to drink green tea for weight loss 30 minutes after eating to help block the absorption of fat in your meals.
- Should combine drinking green tea to lose weight with exercise to increase efficiency. No matter what weight loss method you use, you should regularly exercise to strengthen your health and help you lose weight more effectively.
- Do not drink C2 green tea overnight. The vitamins in green tea, when left overnight, will be decomposed and have an adverse effect on health.
Above is the information about how many calories in c2 green tea and whether drinking a lot of c2 is fat. Hope you have gained more useful knowledge to make the best choice for you.
> Refer to the calorie table of soft drinks:
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.